so what are the best ways to be shredded before summer ?

[Michael Vornik X]

i mean exercises,the best foods,etc.

 

[ascence]

drink more water

 

[TimesZ]

i mean exercises,the best foods,etc.

white monster and edging

 

[iblameccwr]

i mean exercises,the best foods,etc.

retatrutide

 

[thomas_sh09]

i mean exercises,the best foods,etc.

If you wanna get there natural get on a 3 months strict bulk and gain 30lbs of weight and then cut. Or take anabolic steroids