So with sleepmaxing

[Ozsaraal]

If you missed sleep on a given night and didn't get the 8 to 10 hours can you catch up on it the next day in the afternoon to prevent lack of sleep damaging your looks or does it not work like that


In other words can you catch up on lost sleep or if you miss the 8 hours has the damage been done

 

[Orc]

our ancestors slept throughout the day and night rather than in one long continuous session, if you miss sleep take a nap later, it's not that complicated.

 

[Deleted member 21863]

shit thread