Sodium/potassium ratio in MG

[copamine]

Dealing with facial bloat and wanted to give this a shot. What is the exact ratio in milligrams for either a 3:1 or 4:1 potassium/sodium ratio?

For all the low iqcel’s out there such as myself


Also how much water to combine with it?

 

[Nims]

3:1 (for every mg of sodium consumed, consume 3mg of potassium so if your diet has 1000mg of sodium consume 3000mg of potassium)

• your body isnt a clock tho so you dont have to be on the dot with the amount consumed, you can easily go a little under or a little over and be fine.

Water intake varies alot but 2-3L is recommended, whats important with water intake is consistency.

 

[Retro_]

Dealing with facial bloat and wanted to give this a shot. What is the exact ratio in milligrams for either a 3:1 or 4:1 potassium/sodium ratio?

For all the low iqcel’s out there such as myself


Also how much water to combine with it?

stop eating carbohydrates, and start moving more, all those products are cope

 

[copamine]

stop eating carbohydrates, and start moving more, all those products are cope

Already doing this things. I stoped coping with any form of supplementation whether potassium chloride powder or OTC diaretics. Now it’s just about hitting the proper ratios via food. The problem is that when I track what I’m consuming in my fitness pal all the eggs, meat, and pretty much everything else is loading with sodium already lol

 

[Retro_]

Already doing this things. I stoped coping with any form of supplementation whether potassium chloride powder or OTC diaretics. Now it’s just about hitting the proper ratios via food. The problem is that when I track what I’m consuming in my fitness pal all the eggs, meat, and pretty much everything else is loading with sodium already lol

 

[copamine]

3:1 (for every mg of sodium consumed, consume 3mg of potassium so if your diet has 1000mg of sodium consume 3000mg of potassium)

• your body isnt a clock tho so you dont have to be on the dot with the amount consumed, you can easily go a little under or a little over and be fine.

Water intake varies alot but 2-3L is recommended, whats important with water intake is consistency.

High iq, will do

 

[Itsnotmeiswear]

stop eating carbohydrates, and start moving more, all those products are cope

how is having a good Potassium:Sodium ratio cope are you retarded

 

[Retro_]

how is having a good Potassium:Sodium ratio cope are you retarded

I talked about the products he mentioned, you're stupid or retarded, right?
Since when are sodium and potassium products?

 

[Itsnotmeiswear]

I talked about the products he mentioned, you're stupid or retarded, right?
Since when are sodium and potassium products?

oh my bad king they are minerals