Softmaxx/lose weihht

[XEROSLR00]

How do I lose weight 25% bodyfat rn tryna go 2 about 10-12 age 16 weight:72KG also how do I train my jawline to be more visible just lose weight? I never started to max, starting to softmaxx now thanks no cope shi

 

[NotaChadyet]

Lift weights? better than cardio tbh

 

[vincentzygo]

caloric deficit

 

[greycelfaliio]

There's no way this is a real question?

The search button and google is literally free

 

[XEROSLR00]

Lift weights? better than cardio tbh

I started am very skinny fat I didn’t made any progress for the first months I was going 5 times a week gym. I quitted for 2 weeks or 1 month and suddenly I saw I got some beard growth like really just a few hairs i came back to the gym and lifted even more even tho I didn’t trained? How’s that possible now am doing great prog better then I ever did but muscle isn’t growing a lot I think what happens if I consume 70g+ Proteine per day and go 3-5 times a week to 2 gym?

 

[XEROSLR00]

There's no way this is a real question?

The search button and google is literally free

Why are you here then? You can ask google everything but I want ideas/opinions

 

[greycelfaliio]

Why are you here then? You can ask google everything but I want ideas/opinions

Are you retarded? there's one softmaxx for weight loss and its burning more calories than you take in.

If you don't have common knowledge like that you should be ridiculed.

There are no other opinions needed unless your asking how to stop yourself from eating or how to maintain muscle (which your not)

 

[XEROSLR00]

Why are you here then? You can ask google everything but I want ideas/opinions

Also most diets didn’t work for me cause of jojo effect I

Are you retarded? there's one softmaxx for weight loss and its burning more calories than you take in.

If you don't have common knowledge like that you should be ridiculed.

There are no other opinions needed unless your asking how to stop yourself from eating or how to maintain muscle (which your not)that’s what

That’s what I meant