Some [EASY] Exercises I Think More Of (You) Should Know About

[LiteralCaucasian]

Here are some exercises that you retards should do, even if you aren't Looksmaxxing at the moment. It's very good for general health and such.

Spoiler: Tagging Said Retards

@8PSLcel @Xangsane @Never Give Up! @PubertyMaxxer @GuyFromSingapore @Sir Galachad @hamburger @Decretum1483 @ICANNOTBECONTAINED @BigBootyBandit

 

[Jase]

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The requested page could not be found.

 

[LiteralCaucasian]

REEEEEEEEEEEEEE FORMATTING

 

[Deleted member 22190]

Here are some exercises that you retards should do, even if you aren't Looksmaxxing at the moment. It's very good for general health and such.

Spoiler: Tagging Said Retards

@8PSLcel @Xangsane @Never Give Up! @PubertyMaxxer @GuyFromSingapore @Sir Galachad @hamburger @Decretum1483 @ICANNOTBECONTAINED @BigBootyBandit

1: Pushups
2: Crunches
3: Leg Raises
4: Squats

Anything else is cope

 

[LiteralCaucasian]

Okay it's done

 

[Jase]

1: Pushups
2: Crunches
3: Leg Raises
4: Squats

Anything else is cope

you are 14 what do you know jfl

 

[Sir Galachad]

Here are some exercises that you retards should do, even if you aren't Looksmaxxing at the moment. It's very good for general health and such.

View attachment 1951768View attachment 1951769View attachment 1951770View attachment 1951771

Spoiler: Tagging Said Retards

@8PSLcel @Xangsane @Never Give Up! @PubertyMaxxer @GuyFromSingapore @Sir Galachad @hamburger @Decretum1483 @ICANNOTBECONTAINED @BigBootyBandit

 

[Deleted member 22190]

you are 14 what do you know jfl

More than a skinny fat scrawny twink what's your bench PR?

 

[LiteralCaucasian]

View attachment 1951775

Unironically it works
I've tried it and it feels wonderful to feel your neck moving properly

 

[Sir Galachad]

Unironically it works
I've tried it and it feels wonderful to feel your neck moving properly

Thanks mate, will try out.

 

[Deleted member 22190]

Unironically it works
I've tried it and it feels wonderful to feel your neck moving properly

Just do neck curls.

 

[LiteralCaucasian]

Just do neck curls.

Yeah those work too.

 

[Deleted member 22190]

Yeah those work too.

Yeah but they build mass cause there's resistance lmao.

 

[LiteralCaucasian]

they build mass

 

[Deleted member 22190]

View attachment 1951790

Chuck's Suck and Fuck

 

[LiteralCaucasian]

Chuck's Suck and Fuck

You have to feed (yourself).

 

[WhiteGoodman]

View attachment 1951775

Bro LDAR'ed

 

[LiteralCaucasian]

Bro LDAR'ed

Yeah the images are shit XD

 

[BoneDensity]

Neck is the only softmaxx that matters irl and yet most retards here don't do it

 

[LiteralCaucasian]

Neck is the only softmaxx that matters irl and yet most retards here don't do it

Thank Christ mine isn't thin and fragile. I can't overstate the importance of a proper neck

 

[igbekele007]

Water tbh but yeah all of these are helpful, especially the scapula ones. Fools go to gym for 6 months and can never bench again in their lives after impinging their shit.

BTW, hope it's not your handwriting because that shit looks retarded.

 

[LiteralCaucasian]

Water tbh but yeah all of these are helpful

Yeah I know it's already known here, but I wanted to format it well so that people will have less trouble finding it.

BTW, hope it's not your handwriting because that shit looks retarded.

No, I just downloaded it from R*eddit

 

[Deleted member 21340]

Here are some exercises that you retards should do, even if you aren't Looksmaxxing at the moment. It's very good for general health and such.

View attachment 1951768View attachment 1951769View attachment 1951770View attachment 1951771

Spoiler: Tagging Said Retards

@8PSLcel @Xangsane @Never Give Up! @PubertyMaxxer @GuyFromSingapore @Sir Galachad @hamburger @Decretum1483 @ICANNOTBECONTAINED @BigBootyBandit

Georgians are nordic aryan vikangs

 

[LiteralCaucasian]

Georgians are nordic aryan vikangs

I regret tagging you
Oh well
Just keep the advice in the back of your head, OK?

 

[Deleted member 14984]

It‘s over for me. I have a

Here are some exercises that you retards should do, even if you aren't Looksmaxxing at the moment. It's very good for general health and such.

View attachment 1951768View attachment 1951769View attachment 1951770View attachment 1951771

Spoiler: Tagging Said Retards

@8PSLcel @Xangsane @Never Give Up! @PubertyMaxxer @GuyFromSingapore @Sir Galachad @hamburger @Decretum1483 @ICANNOTBECONTAINED @BigBootyBandit

It‘s over for me. I have a bull neck, but tiny penis. Never began

 

[Deleted member 14984]

Georgians are nordic aryan vikangs

Yeah most Georgians have light features but are not Aryan. They are the Real Caucasoids

 

[LiteralCaucasian]

Yeah most Georgians have light features but are not Aryan. They are the Real Caucasoids

By definition Aryans are of Indo-Iranian ancestry. We are Zan Kartvelians.