emoboy
Iron
- Joined
- Nov 18, 2024
- Posts
- 1
- Reputation
- 3
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Skin Care Routine
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Morning-
Step 1) Cleanse (CeraVe Hydrating Facial Cleanser)
Step 2)Moisturise (Dr Jart+ Ceramidin Cream)
Step 3) SPF (la roche posay anthelios shaka ultra-light spf 50+)
Night-
Step 1) 1st Cleanse (CeraVe Hydrating Facial Cleanser)
Step 2) 2nd Cleanse (CeraVe Hydrating Facial Cleanser)
Step 3) Retinoid (Alpha H Vitamin A 0.5%)
Step 4) *Wait 20-30 minutes*
Step 5) Moisturiser (Dr Jart+ Ceramidin Cream)
Vitamin C usage -
The Ordinary Vitamin C Suspension 23% + HA Spheres 2%
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Food
____________________________________________________________________________________________________________
Rules To Live By.
1. Focus on Whole, Nutrient-Dense Foods.
2. Avoid Processed, High-Calorie Options.
3. Flavors and Seasonings Without Extra Calories.
4. Mindful Eating and Portion Control.
some recommendations found:
Fruit - Apple, Strawberries, Watermelon,
Vegetables - Potato, Corn, Salad, Broccoli, Carrot
Meats - Ham, Chicken, Fish
Others - Eggs, Popcorn, Greek Yogurt, Oatmeal
* * * Worried about bloating / overeating?
STOP eating your food to fast! you should not be in a rush to eat your food. Digestive enzymes like amylase are released in saliva and with thorough chewing this increases the food's surface area, making it easier for the stomach acid and enzymes to process it.
Overeating - When doing this, you're putting a lot of stress onto your digestive system. Eat until you are 80% full. This will not only allow your digestion to do its work better. But additionally it can extend your life expectancy and decrease the chances of having illnesses such as strokes, heart disease, or cancer.
Drinking Liquid During Your Meal - you should be drinking an hour after your meal or you should be doing that 30 minutes before your meal. but what if i cant do either of those things? then its best to sip on warm water throughout your meal this will improve your digestion.
Laying Down After Your Meal? You should be taking walks after meals especially after heavier meals. Why? Research suggests that even a short walk after eating helps manage a person’s blood glucose, or blood sugar, levels. Moderate daily exercise can also reduce gas and bloating, improve sleep, and boost heart health.
Food Combinations - Some food combinations can ruin your body such as if you drink milk and meat at the same time. You're basically just destroying your digestion system. Stick to simplistic and traditional food combinations to avoid this.
Not feeding your gut with healthy bacteria - Foods like yogurt, kefir, kimchi, and sauerkraut contain live probiotics that can directly contribute to a healthy gut microbiome. Start to consume more of these and less processed garbage.
Intake of diuretics - start consuming dandelion root and leaf tea daily. This will stimulate your kidneys to flush out any excess water in your body.
Inflammation - if you eat high-sodium foods you are asking for a puffy face. So, I'd recommend that you start ating more meats, collagenous foods (like broths) and organs which are high in glycine and proline which will cause your GABA levels to increase. More potatoes, raw dairy, and fruits to lower inflammation further.
Skin Care Routine
____________________________________________________________________________________________________________
Morning-
Step 1) Cleanse (CeraVe Hydrating Facial Cleanser)
Step 2)Moisturise (Dr Jart+ Ceramidin Cream)
Step 3) SPF (la roche posay anthelios shaka ultra-light spf 50+)
Night-
Step 1) 1st Cleanse (CeraVe Hydrating Facial Cleanser)
Step 2) 2nd Cleanse (CeraVe Hydrating Facial Cleanser)
Step 3) Retinoid (Alpha H Vitamin A 0.5%)
Step 4) *Wait 20-30 minutes*
Step 5) Moisturiser (Dr Jart+ Ceramidin Cream)
Vitamin C usage -
The Ordinary Vitamin C Suspension 23% + HA Spheres 2%
____________________________________________________________________________________________________________
Food
____________________________________________________________________________________________________________
Rules To Live By.
1. Focus on Whole, Nutrient-Dense Foods.
2. Avoid Processed, High-Calorie Options.
3. Flavors and Seasonings Without Extra Calories.
4. Mindful Eating and Portion Control.
some recommendations found:
Fruit - Apple, Strawberries, Watermelon,
Vegetables - Potato, Corn, Salad, Broccoli, Carrot
Meats - Ham, Chicken, Fish
Others - Eggs, Popcorn, Greek Yogurt, Oatmeal
* * * Worried about bloating / overeating?
STOP eating your food to fast! you should not be in a rush to eat your food. Digestive enzymes like amylase are released in saliva and with thorough chewing this increases the food's surface area, making it easier for the stomach acid and enzymes to process it.
Overeating - When doing this, you're putting a lot of stress onto your digestive system. Eat until you are 80% full. This will not only allow your digestion to do its work better. But additionally it can extend your life expectancy and decrease the chances of having illnesses such as strokes, heart disease, or cancer.
Drinking Liquid During Your Meal - you should be drinking an hour after your meal or you should be doing that 30 minutes before your meal. but what if i cant do either of those things? then its best to sip on warm water throughout your meal this will improve your digestion.
Laying Down After Your Meal? You should be taking walks after meals especially after heavier meals. Why? Research suggests that even a short walk after eating helps manage a person’s blood glucose, or blood sugar, levels. Moderate daily exercise can also reduce gas and bloating, improve sleep, and boost heart health.
Food Combinations - Some food combinations can ruin your body such as if you drink milk and meat at the same time. You're basically just destroying your digestion system. Stick to simplistic and traditional food combinations to avoid this.
Not feeding your gut with healthy bacteria - Foods like yogurt, kefir, kimchi, and sauerkraut contain live probiotics that can directly contribute to a healthy gut microbiome. Start to consume more of these and less processed garbage.
Intake of diuretics - start consuming dandelion root and leaf tea daily. This will stimulate your kidneys to flush out any excess water in your body.
Inflammation - if you eat high-sodium foods you are asking for a puffy face. So, I'd recommend that you start ating more meats, collagenous foods (like broths) and organs which are high in glycine and proline which will cause your GABA levels to increase. More potatoes, raw dairy, and fruits to lower inflammation further.
