Someone explain how I can lose body fat at 15

[cromagnon]

Please! Please don’t reply with “search bar nigger”

 

[Chadcel_]

search bar nigger

 

[sandro]

run

 

[pashtunnigga1]

starvemaxx

 

[cromagnon]

starvemaxx

and stunt my growtu

 

[alurmo]

starvemaxx

rapes hormones

 

[BideltMaxer]

Eat less you fucking pig

 

[cromagnon]

Eat less you fucking pig

eat less at 15 and then rape my hormones ok noted

 

[teefight]

Protein and green = good
Sugar = bad
Lift

It's really that simple

 

[cromagnon]

Protein and green = good
Sugar = bad
Lift

It's really that simple

What’s a good lifting routine

 

[KB_maxxer]

You fucking animal, Just start a fight sport, play basketball in free time, sprint, do some calisthenics(if you have no muscle losing Weight aint gonna help).
Eat meat, organs, eggs, RAW dairy, RAW honey/royal Kelly and fruit; i dont Need to even count calories.
If this dosent help you are a fat pig nigga.

 

[orangomango2003]

eat less at 15 and then rape my hormones ok noted

are you stupid? you want to lose body fat without losing weight, that means you need to gain muscle. just go to the gym and do pullups, bench press, shoulder press etc. is this knowledge not available for 15 year olds?

 

[lucon]

calorie deficit

 

[KB_maxxer]

eat less at 15 and then rape my hormones ok noted

Nigger if you eat shit you stunt your growth anyways, dont look at macros, look at micros

 

[cromagnon]

Nigger if you eat shit you stunt your growth anyways, dont look at macros, look at micros

Idk what any of these words mena

 

[yeeyeeslayer]

we're still asking these questions in 2024

 

[KB_maxxer]

Idk what any of these words mena

Stupid nigga, dont look at calories/macros(protein, csrb, fat), yeah its importnt but if you dont get your vitamines and minerals(micros) your actually gonna stunt your growth

 

[rexylkmxg]

Protein and green = good
Sugar = bad
Lift

It's really that simple

no green is good for you lmao, only fruit are acceptable. Just eat meat/organs, oyster and drink raw milk lmao

 

[KB_maxxer]

we're still asking these questions in 2024

Yeah, this nigga crazy stupid, he dosent even know what macros and micros are

 

[rexylkmxg]

we're still asking these questions in 2024

niggers here are low iq subhuman that's why

 

[KB_maxxer]

no green is good for you lmao, only fruit are acceptable. Just eat meat/organs, oyster and drink raw milk lmao

Yeah, people think vegetables(green) are good but they are shit, full of anti nutrients and oxalates, you Need to eat the fruit

 

[rexylkmxg]

Yeah, people think vegetables(green) are good but they are shit, full of anti nutrients and oxalates, you Need to eat the fruit

fr, and also subhuman who are preconizing cardio are so fucking stupid like fr...

 

[KB_maxxer]

Plus, nigga, if you are fat(stunts growth) and are you dont know what micros are, Bro what growth do you wanna save?
Literaly you can starvemax

 

[KB_maxxer]

fr, and also subhuman who are preconizing cardio are so fucking stupid like fr...

Diet fixes the fat, of you jog you ruin your body, Just sprint do not do long duration cardio It destroyes body and hormones(too much stress to the body), we humans where meant to walk and sprint

 

[cromagnon]

Yeah, this nigga crazy stupid, he dosent even know what macros and micros are

Should I eat only meat

 

[KB_maxxer]

Should I eat only meat

Meat, fish, organs, RAW dairy, RAW honey, eggs, fruit

 

[ey88]

Eat less bro it’s that simple

 

[cromagnon]

we're still asking these questions in 2024

would you rather look at 1000 more shitposts in off topic