someone give me cutting tips

HiddenUzer

HiddenUzer

Beauty is bone deep.
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istg supplementing 200mg test and 4iu gh per day for 1 months now and still 23% bodyfat wtf?? I've been running for 30 minutes everyday and my face and belly still have fat folds when I slouch
 
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It’s about calories. Cut your calorie intake.
 
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istg supplementing 200mg test and 4iu gh per day for 1 months now and still 23% bodyfat wtf?? I've been running for 30 minutes everyday and my face and belly still have fat folds when I slouch
u gotta eat under 800 calories i think but idk
 
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