Someone make me an upper lower split

[Deleted member 73386]

I dont know what to do I asked chat gpt and the minute I saw arnold press I ditched it

 

[Deleted member 73386]

bump

 

[Deleted member 73386]

send ul split

 

[MoggerGaston]

 

[Deleted member 73386]

bump

 

[alurmo]

send ul split

I have a very unconvential split lol
Whats ur level btw (begginner, intermediate,etc.)

 

[Deleted member 73386]

I have a very unconvential split lol
Whats ur level btw (begginner, intermediate,etc.)

intermediate

 

[RealNinja]

You would be better off doing PPL/arnold if you want big shoulders and arms/you train for aesthetics. Side and rear delts, biceps and triceps grow best from hitting isolations hard and with good volume. If you’re working your entire upper body in one day you aren’t going to feel like doing curls pushdowns lateral raises with max intensity because you just did bench, weighted pull ups, rows, etcetera

 

[RealNinja]

But if you really want to do an upper lower split then try to do compounds and squeeze every bit of gains out of your workout

Upper day could look like weighted pull ups, incline bench, barbell row/Tbar row/landmine row, weighted dips, military press. Dont fuck around on machines

 

[Deleted member 73386]

You would be better off doing PPL/arnold if you want big shoulders and arms/you train for aesthetics. Side and rear delts, biceps and triceps grow best from hitting isolations hard and with good volume. If you’re working your entire upper body in one day you aren’t going to feel like doing curls pushdowns lateral raises with max intensity because you just did bench, weighted pull ups, rows, etcetera

I’m training for strength atm

 

[Deleted member 73386]

But if you really want to do an upper lower split then try to do compounds and squeeze every bit of gains out of your workout

Upper day could look like weighted pull ups, incline bench, barbell row/Tbar row/landmine row, weighted dips, military press. Dont fuck around on machines

machines are actually really optimal for growth I use them for every muscle group

 

[Deleted member 24671]

Back Bi
Should Tri Neck
Chest Bi
Back Tri Neck
Should Bi
Chest Tri Neck

 

[Deleted member 73386]

Back Bi
Should Tri Neck
Chest Bi
Back Tri Neck
Should Bi
Chest Tri Neck

thats too much volume

 

[Deleted member 80562]

Have 2 or 3 different upper days and 2 or 3 different lower days and

For upper days do

2 sets chest
2 sets shoulders
2 sets triceps
2 sets lats
2 sets upper back

For lower days do

2 sets biceps
2 sets forearms
2 sets calves
2 sets hamstrings
2 sets quads

 

[Deleted member 80562]

So an example of an upper day could be

2 sets incline smith press
2 sets DB shoulder press
2 sets dips
2 sets machine row
2 sets pull-ups

All close to failure

 

[alurmo]

Have 2 or 3 different upper days and 2 or 3 different lower days and

For upper days do

2 sets chest
2 sets shoulders
2 sets triceps
2 sets lats
2 sets upper back

For lower days do

2 sets biceps
2 sets forearms
2 sets calves
2 sets hamstrings
2 sets quads

So an example of an upper day could be

2 sets incline smith press
2 sets DB shoulder press
2 sets dips
2 sets machine row
2 sets pull-ups

All close to failure

No 3 sets
Plus u really dont have to go to failure on every set lol

 

[Deleted member 80562]

No 3 sets
Plus u really dont have to go to failure on every set lol

I said close to failure, so like 1 rir