someone redpill me on supplementing B12 separately

[HAPAgymcel]

what does it really do, and why do so many supplements contain shitloads of the supposed daily value?

https://www.infowarsstore.com/health-and-wellness/infowars-life/ultra-12-b12

 

[jaw_is_law]

if you dont already get your vitamins and minerals from your diet its over

 

[HAPAgymcel]

if you dont already get your vitamins and minerals from your diet its over

prices for like 10 servings of greens to get them are wack nowadays, I gotta swallow ze pills for my D3 and Magnesium etc.

 

[Prettyboy]

Just eat meat…

 

[jaw_is_law]

vitamin b12

prices for like 10 servings of greens to get them are wack nowadays, I gotta swallow ze pills for my D3 and Magnesium etc.
View attachment 1713401

glad you can think for yourself well your actually right

 

[HAPAgymcel]

vitamin b12

glad you can think for yourself well your actually right

most productive and respectful two replies on the entire site be like

 

[Deleted member 7073]

prices for like 10 servings of greens to get them are wack nowadays, I gotta swallow ze pills for my D3 and Magnesium etc.
View attachment 1713401

the reason they tell you to get it through food intake is because whenever multivitamins are tested in proper large scale trials they never show any effect. some things like beta carotene actually have a negative effect. you can look at the recent COSMOS trial as an example. There's a lot of science to explain to catch you up, but it's well-accepted that multivitamins are practically useless.

Remember that there are also lots of phytochemicals in fruits & vegetables that improve health which aren't in multis.

 

[HAPAgymcel]

the reason they tell you to get it through food intake is because whenever multivitamins are tested in proper large scale trials they never show any effect. some things like beta carotene actually have a negative effect. you can look at the recent COSMOS trial as an example. There's a lot of science to explain to catch you up, but it's well-accepted that multivitamins are practically useless.

Remember that there are also lots of phytochemicals in fruits & vegetables that improve health which aren't in multis.

works on my machine body so idc