Someone who knows about sleep and circadian rhytm help me!!

[NevaSure]

Im trying to fix my sleep and for few months i started sleeping 5 hours at nighttime and 2 hours at daytime so its not the same as 7 hours yk. And now im trying to fix it by only sleeping at night and not sleeping at day. So how long does it take for my body to get used to it? Cuz since i dont sleep at daytime i feel very sleepy at daytime.

 

[Deleted member 84525]

leo and longevity has a playlist on sleep. just watch them all and youll know what to do.

 

[veggiedietcell]

Im trying to fix my sleep and for few months i started sleeping 5 hours at nighttime and 2 hours at daytime so its not the same as 7 hours yk. And now im trying to fix it by only sleeping at night and not sleeping at day. So how long does it take for my body to get used to it? Cuz since i dont sleep at daytime i feel very sleepy at daytime.

Best time to sleep is 9:30 pm and best time to wake up is 6:00 am
Look at the sunset which will biochemically align ur circadian rhythm
Avoid blue light exposure, eat before at least 2 hrs before bed time
Keep ur room as cold as possible
You can also take a warm shower to further relax ur body

 

[Deleted member 115987]

sleeping naked mogs tbh

 

[NevaSure]

leo and longevity has a playlist on sleep. just watch them all and youll know what to do.

Best time to sleep is 9:30 pm and best time to wake up is 6:00 am
Look at the sunset which will biochemically align ur circadian rhythm
Avoid blue light exposure, eat before at least 2 hrs before bed time
Keep ur room as cold as possible
You can also take a warm shower to further relax ur body

Im not having issues with sleep im just always sleepy at daytime and idk how long is this going to take

 

[veggiedietcell]

Im not having issues with sleep im just always sleepy at daytime and idk how long is this going to take

Aim to sleep at least 9 hrs so that u won’t be sleepy during daytime

 

[Deleted member 84525]

Im not having issues with sleep im just always sleepy at daytime and idk how long is this going to take

yes he explains this

 

[mrnut]

sleeping naked mogs tbh

wht if my stepmom wakes me up by sucking my dih

 

[Deleted member 102846]

sleeping naked mogs tbh

Until you get raped by me and you don't even know it until you wake up with a sore hole

 

[Deleted member 115987]

Until you get raped by me and you don't even know it until you wake up with a sore hole

dsigusting pal

 

[Deleted member 102846]

dsigusting pal

Sorry sover I'm not gonna actually do that it was just a joke

 

[R@m@]

I only know about fucking pussy

+

Sleep outside

 

[Deleted member 115987]

Sorry sover I'm not gonna actually do that it was just a joke

dw about it