Sometimes i feel like i'm genetically capped at high body fat

[ascending birdcel]

I can't get fucking below 24 bmi which is like 17-18% body fat in my case , i'm stuck for months as long i drop 0.001 gram below that threshold i feel like i have terminal cancer and my body take control of my brain and start eating like a goyslop slave.

 

[averagenormie]

I wish i have this problem

 

[albanianblackguy]

I can't get fucking below 24 bmi which is like 17-18% body fat in my case , i'm stuck for months as long i drop 0.001 gram below that threshold i feel like i have terminal cancer and my body take control of my brain and start eating like a goyslop slave.

u dont feel like it, u are actually capped at that bf, u need insane discipline to get 10% bf if u are naturally a fatcel that got poisoned by goyslop, tho its fairly mainteanable when u get there

 

[ascending birdcel]

u dont feel like it, u are actually capped at that bf, u need insane discipline to get 10% bf if u are naturally a fatcel that got poisoned by goyslop, tho its fairly mainteanable when u get there

Ik the problem is going down , mantaining is much easier i'll prob abuse glp1 again

 

[Krisis]

u dont feel like it, u are actually capped at that bf, u need insane discipline to get 10% bf if u are naturally a fatcel that got poisoned by goyslop, tho its fairly mainteanable when u get there

Yup, genes and one's upbringing are key. Anyone can get lean, theoretically. But some will struggle immensely more than others.

 

[Krisis]

u need insane discipline to get 10% bf

Honestly, this is probably the case for most people. It's just insanely, insanely hard if you grew up fat.

 

[albanianblackguy]

Honestly, this is probably the case for most people. It's just insanely, insanely hard if you grew up fat.

im around 12% rn going to like 9-10, i was a chubby kid and cutting bf no joke makes my mental state 20x worse, i contemplate killing myself every single day and it feels like a drug addict taking heroine when i eat some goyslop, suddenly all suicidal thoughts dissappear

 

[Krisis]

im around 12% rn going to like 9-10, i was a chubby kid and cutting bf no joke makes my mental state 20x worse, i contemplate killing myself every single day and it feels like a drug addict taking heroine when i eat some goyslop, suddenly all suicidal thoughts dissappear

Damn, sorry to hear that. It's definitely rough as fuck. Protein intake, fiber, water, and not lowering calories too much definitely help alleviate the hunger pangs, though, but yeah, it's no joke getting lean today without ideal genes. Hell, even people with good genes can't help but let themselves go as they age.

 

[ascending birdcel]

im around 12% rn going to like 9-10, i was a chubby kid and cutting bf no joke makes my mental state 20x worse, i contemplate killing myself every single day and it feels like a drug addict taking heroine when i eat some goyslop, suddenly all suicidal thoughts dissappear

same thing insane how determinism is the only sure thing about life you probably have control of 5% of your life outcome

 

[albanianblackguy]

Damn, sorry to hear that. It's definitely rough as fuck. Protein intake, fiber, water, and not lowering calories too much definitely help alleviate the hunger pangs, though, but yeah, it's no joke getting lean today without ideal genes. Hell, even people with good genes can't help but let themselves go as they age.

im thinking of cruising on mounjaro when im older tbh, dunno if im surviving 10% bf my whole life

 

[RealNinja]

Going from 15-17% to 10-12% is hard as fuck especially if you’re natty and don’t have a natural propensity towards being lean. Dave Palumbo was talking about this, some guys are just naturally more comfortable walking around at a lower bodyfat. I feel your pain as a former fat kid. For us I think the best way to do it is with pharmaceutical assistance. GLP-1s, EC stack, clenbuterol, DNP, etcetera

 

[trying2ascend21]

Better than being capped at malnourished framecel

 

[ascending birdcel]

Going from 15-17% to 10-12% is hard as fuck especially if you’re natty and don’t have a natural propensity towards being lean. Dave Palumbo was talking about this, some guys are just naturally more comfortable walking around at a lower bodyfat. I feel your pain as a former fat kid. For us I think the best way to do it is with pharmaceutical assistance. GLP-1s, EC stack, clenbuterol, DNP, etcetera

I developed too high resistance towards semaglutide and it's 300 euros for a month where i live , mounjaro is like 600 or even more i can't remember

 

[ascending birdcel]

Better than being capped at malnourished framecel

Depends but generally i agree malnourished looks worse than a bit fatty for sure

 

[RealNinja]

I developed too high resistance towards semaglutide and it's 300 euros for a month where i live , mounjaro is like 600 or even more i can't remember

Are you getting that shit prescription? There’s a bunch of peptide/research chemical sites that sell GLPs

 

[ascending birdcel]

Are you getting that shit prescription? There’s a bunch of peptide/research chemical sites that sell GLPs

ye i took it a while ago was too high inhib to take it online