Sorry my body fat is 19 percent not 14

[Jimsonbobson505]

The spice the spice malange

 

[Blackout.xl]

Leanmaxx

 

[Jimsonbobson505]

Leanmaxx

Got it g worked out today on the rowing machine for 20 mins burnt 260 calories and my teacher said if I did that for a hour I would of burnt 1000 thousand calories so might try that out

 

[Chadelite]

Got it g worked out today on the rowing machine for 20 mins burnt 260 calories and my teacher said if I did that for a hour I would of burnt 1000 thousand calories so might try that out

lol lift weights instead

 

[BigChinHispanic]

Got it g worked out today on the rowing machine for 20 mins burnt 260 calories and my teacher said if I did that for a hour I would of burnt 1000 thousand calories so might try that out

Your teacher has no idea what he's talking about . burn 1k calories in an hour????

 

[Blackout.xl]

Got it g worked out today on the rowing machine for 20 mins burnt 260 calories and my teacher said if I did that for a hour I would of burnt 1000 thousand calories so might try that out

Implement weight lifting into your regimen. It’ll help you a lot

 

[Jimsonbobson505]

Your teacher has no idea what he's talking about . burn 1k calories in an hour????

he's the one with the sports degree what you got

Implement weight lifting into your regimen. It’ll help you a lot

I did bench press and shoulder press and 3 sets of 15 sit ups

 

[BigChinHispanic]

he's the one with the sports degree what you got

I did bench press and shoulder press and 3 sets of 15 sit ups

Theres no way even if you do it at the highest intensity
And even if you were super overweight, still wouldnt be able to burn 1k in an hour row machine

 

[OldRooster]

no shit

 

[Deleted member 2745]

So when you start your cycle?

 

[Chintuck22]

Your teacher has no idea what he's talking about . burn 1k calories in an hour????

You are completely wrong man, he meant one million calories in one hour

I would of burnt 1000 thousand calories

1000 × thousand = million
So he burned about 40 tons of mass in this one hour, legit science

 

[Itsmelurking505]

The spice the spice malange

You're ugly you should kill yourself

 

[try2beme]

Ur forgiven

 

[goatedjordan23]

The spice the spice malange

Ltn