South Asian curse

[Jatt]

I beat it in one year

So can you

 

[ascendingalways]

bro js bulked n cut a little

 

[idealistsynth]

luckily never had it

22 inch bidelt, size 30 waist at 6’4

 

[Jatt]

bro js bulked n cut a little

That’s the point?

luckily never had it

22 inch bidelt, size 30 waist at 6’4

Larpers.org

 

[amp]

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I beat it in one year

So can you


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mirin

 

[Jason Voorhees]

I used to have it too before gymaxxing

 

[Mogs Me]

So does every south Asian spawn in with a lean gut

 

[Jatt]

So does every south Asian spawn in with a lean gut

Yeah everyone in my family is skinny fat but they are all fine with it pissses me off

They drag me down saying you don’t need gym etc

 

[Jason Voorhees]

Are you on test?

 

[Jatt]

Are you on test?

1 month on it

 

[Jason Voorhees]

1 month in it

Ngl bro your physique is very mid for someone training for a year and now on test. I'm a natty training for 4 years and have more muscle.

 

[idealistsynth]

That’s the point?


Larpers.org

not larping bhai if you want I can PM you

 

[Jatt]

training for a year on test

Bruh I’ve been natty one year

Test doesn’t kick in that fast

 

[Jason Voorhees]

You are leanmaxxed that you have that better than me..I'm fat jacked

 

[Jason Voorhees]

Bruh I’ve been natty one year

Test doesn’t kick in that fast

I know but for a year your progress should have been better. I could show you my pics after a year of gymcelling. Are you really pushing yourself and eating well?

 

[Jatt]

I know but for a year your progress should have been better. I could show you my pics after a year of gymcelling. Are you really pushing yourself and eating well?

Bro I push myself so hard and eat so much protein etc enough calories but it’s just so slow to me and I’m jatt as well my tribe has Mogger physiques but not me but it’s getting better

 

[jeoyw9192]

Acting like most people around the world don't have this exact physique, then again OP is Sepoy #1 on the forum @Jason Voorhees @idealistsynth

 

[idealistsynth]

Bro I push myself so hard and eat so much protein etc enough calories but it’s just so slow to me and I’m jatt as well my tribe has Mogger physiques but not me but it’s getting better

tbh bhai all love and all but ur physique is extremely unimpressive for on test and a year +

I was more jacked at 15 without weight training. what’s your nutrition and recovery and programming like?

 

[Jatt]

Acting like most people around the world have this exact physique, then again OP is Sepoy #1 on the forum @Jason Voorhees @idealistsynth

This post was catered to the skinny fat guys but ok

 

[slaters]

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I beat it in one year

So can you


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@Jason Voorhees im like 80% sure you’ll reconsider jaw implants when u reach 80%

 

[Jatt]

nutrition and recovery and programming like?

1lb of beef 6 eggs 1l of milk 500ml orange juice 1 scoop protein powder, 1 banana rn

 

[Saint Casanova]

Your frame isn’t bad but you need more muscle and to get to 10% bf

 

[idealistsynth]

1lb of beef 6 eggs 1l of milk 500ml orange juice 1 scoop protein powder, 1 banana rn

yeah this is pretty shit.

experiment with calories to find ur maintenance, eat 200 above that, eat .7-1 g of protein per pound of bw (make sure at least 75% is coming from high quality sources), you need at least 70 g of fat per day.

carbs are king. use any excess calories on healthy carbs to fuel workout performance and kickstart recovery post-workout by replenishing glycogen stores (aka ur first priority should be eating carbs after a workout).

 

[nsk4ll]

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I beat it in one year

So can you


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i used to have it like at 10-11
i starved a lil bit then ate more
and now i look normal

 

[idealistsynth]

also don’t worry abt getting lean in terms of a deficit because in all honesty you don’t have much muscle on ur frame

you can easily get substantially leaner while in a surplus. Why? Since ur on test and obviously haven’t gotten the majority of your newbie gains yet, gaining muscle through a surplus will reduce the proportion of body fat to your overall body composition.

aka if you’re gaining 3 pounds of muscle and 2 pounds of fat, you are getting leaner while building mass. Hope this helps

 

[EmperorVon]

The Lefty Rankin curse is when his drug dealer already got sucked off so he can’t get his drugs for cheap

 

[Jason Voorhees]

@Jason Voorhees im like 80% sure you’ll reconsider jaw implants when u reach 80%

Pagnoni also told me the same thing to cut some facial fat and if I can't get liposuction since the jaw is hidden behind fat

 

[slaters]

Pagnoni also told me the same thing to cut some facial fat and if I can't get liposuction since the jaw is hidden behind fat

Yeah there’s a clear difference in my jaw at 15-17% compared to 10-12%

 

[emogymmaxx]

blast tren with me jatt

 

[VrillFatNoob24]

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I beat it in one year

So can you


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im cursed by that phenotype (or i just keep eating fried samosas)
i need to lock in and leanmax

mirin