Spam this exercice only and enjoy a good looking neck

[Mushroom]

Sternocleidomastoid is what you need to target for a wider thicker appealing neck, and this is the best exercice to target it

 

[Deleted member 151367]

View attachment 3737357

Sternocleidomastoid is what you need to target for a wider thicker appealing neck, and this is the best exercice to target it

almost 500 posts

 

[killyourselfASAP]

wont training the sides make it wider

 

[Mushroom]

wont training the sides make it wider

Sternocleidomastoid muscle wraps around the sides and it's the one that show the most

 

[AverageCurryEnjoyer]

just do all 4 directions ngl

 

[yere]

just do all 4 directions ngl

no point if that one hits all 4 at once

 

[AverageCurryEnjoyer]

no point if that one hits all 4 at once

I just do this anyways, Im too lazy to do others

 

[Cidre enjoyer]

I dont train like this because i think it might make the muscles at the front of neck bigger which looks bad from profile
What do u think

 

[Mushroom]

I dont train like this because i think it might make the muscles at the front of neck bigger which looks bad from profile
What do u think

This post is the same as girls saying i don't lift too much to not look bigger

 

[Cidre enjoyer]

This post is the same as girls saying i don't lift too much to not look bigger

Added front neck muscles = hides jaw no ?

 

[Mushroom]

Added front neck muscles = hides jaw no ?

no its does not, it's not gonna get that big in the first place, it will look wide if someone looks at you from the front

 

[kwjqxlw99]

Neck harness is also cheap. Make sure you know what you are doing and not go crazy with the weight when you are training neck

 

[Mushroom]

Neck harness is also cheap. Make sure you know what you are doing and not go crazy with the weight when you are training neck

i use flat street pavers as weight (3.4KG each) for neck training