Spent 8 hours of today playing Dota

[NoReedemingFeature]

Had fun the first two to three hours, then I proceeded to feel worse but couldn't engage in anything else.
Then afterwards I felt like utter shit and now have a sore hand from smashing my table, a horrible headache and a feeling of depletion and tireness mixed with anger and disappointment. I get a similar feeling after gooning and binging pornography.
When I stopped I went to shout into my bed, growling like an animal and tensing my limbs. Perhaps it's not having a good effect.
For sure I have to stop with this but I don't know what else I should do.

 

[isis_Bleach]

theres so many other things to do

 

[Dystopian]

Reading this while in league queue

 

[Bitchwhipper2]

High ROI activities