spiking sugar post workout (i need to discuss it)

[newestofnewgen]

does anybody have a sugar spiking routine? just ate 250 g postworkout yesterday for the first time w oatmeal n milk and yogurt. took a walk to make the glucose go into the muscles via GLUT4, used cinnamon before bed to crash, had the best sleep in a while.. im thinking of eating beans for the insane calcium and probably make calcium powder from all the leftover eggshells i cracked. making brone broth too for the collagen and fat contents. any ideas? (Mainly sugar related. have you had any experience with it? any threads i should look into? thanks in advance) 17 and 3 months now.

 

[newestofnewgen]

does anybody have a sugar spiking routine? just ate 250 g postworkout yesterday for the first time w oatmeal n milk and yogurt. took a walk to make the glucose go into the muscles via GLUT4, used cinnamon before bed to crash, had the best sleep in a while.. im thinking of eating beans for the insane calcium and probably make calcium powder from all the leftover eggshells i cracked. making brone broth too for the collagen and fat contents. any ideas? (Mainly sugar related. have you had any experience with it? any threads i should look into? thanks in advance) 17 and 3 months now.

made this post since i havent found anything related to it..

 

[newestofnewgen]

holy fucking BUMP

 

[newestofnewgen]

bumpppp holy 0

 

[Mike456]

does anybody have a sugar spiking routine? just ate 250 g postworkout yesterday for the first time w oatmeal n milk and yogurt. took a walk to make the glucose go into the muscles via GLUT4, used cinnamon before bed to crash, had the best sleep in a while.. im thinking of eating beans for the insane calcium and probably make calcium powder from all the leftover eggshells i cracked. making brone broth too for the collagen and fat contents. any ideas? (Mainly sugar related. have you had any experience with it? any threads i should look into? thanks in advance) 17 and 3 months now.

How do you plan making calcium from the eggshells?
Also do you need advice about a good desert or some shit cause I don’t understand shit

 

[19NorCel]

does anybody have a sugar spiking routine? just ate 250 g postworkout yesterday for the first time w oatmeal n milk and yogurt. took a walk to make the glucose go into the muscles via GLUT4, used cinnamon before bed to crash, had the best sleep in a while.. im thinking of eating beans for the insane calcium and probably make calcium powder from all the leftover eggshells i cracked. making brone broth too for the collagen and fat contents. any ideas? (Mainly sugar related. have you had any experience with it? any threads i should look into? thanks in advance) 17 and 3 months now.

Wouldn’t it be smarter to eat sugar pre workout for more motor unit recruitment ?

 

[newestofnewgen]

How do you plan making calcium from the eggshells?
Also do you need advice about a good desert or some shit cause I don’t understand shit

i need advice on how to go about eating sugar since i got the basic idea but when theres too much factors i get lost.. also eggshell powder is pretty easy to make get at least 6-12 batch of eggshells, wash them, and other utensils you need are a pot, an oven or a dry pan if u have thatn and a blender/coffee grinder and a container (should be glass) (the powder ur making is supposed to be in a dry and cool place to prevent mold).. i could make a thread about this so i go into full detail

 

[Mike456]

i need advice on how to go about eating sugar since i got the basic idea but when theres too much factors i get lost.. also eggshell powder is pretty easy to make get at least 6-12 batch of eggshells, wash them, and other utensils you need are a pot, an oven or a dry pan if u have thatn and a blender/coffee grinder and a container (should be glass) (the powder ur making is supposed to be in a dry and cool place to prevent mold).. i could make a thread about this so i go into full detail

What do you mean by other factors?

 

[newestofnewgen]

Wouldn’t it be smarter to eat sugar pre workout for more motor unit recruitment ?

yeah i forgot to mention, i ate a carb heavy meal like 1 hour before since the more carbs r in ur system the more ur cns responds well to it (shocking discovery). im talking about the psot workout since thats where i struggle to standardize it

 

[newestofnewgen]

What do you mean by other factors?

consumption timing, insulin blunting gh post workout, high blood sugar spike = big sugar crash (makes me question wheter to workout 5 hours before bed vs working out in the morning since workout before bed basically cortisol factory) and if i eat too much sugar theres not enough micronutrients in my body like mag, zinc or b vitamins since thats what they use to process it etc.. oh and risk of diabetes but thats if you eat too much for too long and we know gh is secreted in pulses this is what im talking about

 

[Mike456]

consumption timing, insulin blunting gh post workout, high blood sugar spike = big sugar crash (makes me question wheter to workout 5 hours before bed vs working out in the morning since workout before bed basically cortisol factory) and if i eat too much sugar theres not enough micronutrients in my body like mag, zinc or b vitamins since thats what they use to process it etc.. oh and risk of diabetes but thats if you eat too much for too long and we know gh is secreted in pulses this is what im talking about

Holy fucking cortisol dude how are you so stressed

Are you on a cycle?

Chill out just hop on something if you care so much about ur muscles

 

[newestofnewgen]

Holy fucking cortisol dude how are you so stressed

Are you on a cycle?

Chill out just hop on something if you care so much about ur muscles

dude i fucking know i just dont wanna risk diabetes thats why

I FUCKING WISHHHHH BRO

its not about muscles (sort of but not the main point) i just want more bonemass and fix my bones.. mandible mainly tbh and height if i can salvage any.

 

[newestofnewgen]

this thread is going offtopic does anybody spike sugar like me or do i have to figure ts out by my own.. i ususally spike it 2 times a day one before workout w carbs and one time postworkout and i go on long walks.. i need optimization.. sugar is everything man the reason kids preceive time to slowly is because their metabolic clock is faster than the adults due to their glucose consumption and what do you know it theyre young and thier insulin resistance is basically non existent and wow they drop teeth too so no risk of cavities or plaque I FUCKING WISH I ATE MORE SUGAR AS A KID FUCK THIS BULLSHIT

 

[Mike456]

Nigga so u afraid that if you eat some sour patch kids you gonna get diabetes

Only if you have some sort of medical condition you can get diabetes so easily

 

[newestofnewgen]

Nigga so u afraid that if you eat some sour patch kids you gonna get diabetes

Only if you have some sort of medical condition you can get diabetes so easily

im not eating sour patch kids bro i got this 5 kg sugar box and i need to dose it

i dont got any condition but dont wanna risk it either ykwim

 

[Mike456]

im not eating sour patch kids bro i got this 5 kg sugar box and i need to dose it

i dont got any condition but dont wanna risk it either ykwim

Bro I what you mean but still you won’t get diabetes.I know niggas that eat 6 ice cream a days and 5 McDonald’s pie and they don’t got diabetes.

Also if I remember correctly from biology class you can’t get diabetes by eating sugar

 

[newestofnewgen]

Bro I what you mean but still you won’t get diabetes.I know niggas that eat 6 ice cream a days and 5 McDonald’s pie and they don’t got diabetes.

Also if I remember correctly from biology class you can’t get diabetes by eating sugar

yea its the insulin resistance that gets u or ur cells not even producing insulin so u gotta outsource it. so basically i jus eat a fuck ton of sugar and meat?

 

[Mike456]

yea its the insulin resistance that gets u or ur cells not even producing insulin so u gotta outsource it. so basically i jus eat a fuck ton of sugar and meat?

From what I know yea but don’t eat a LOT of sugar

 

[newestofnewgen]

thread closed lol found the stuff i was looking for. for anybody else wanting the same thing heres the thread link.

IGF-1 spikes multiple times a day

Here is why Spiking your glucose blood sugar levels more than once a day might be bad. High IQcels please debate. Your body ramps up IGFBPs in response to high free IGF‑1 so most of your IGF‑1 becomes nactive. More total IGF‑1 no longer equals more bioactive IGF‑1 at the tissue level...

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