Spinach Or Kale

[Deleted member 67900]

Which vegetable do you prefer

 

[Deleted member 67900]

not expecting zoomers to answer their whole diet is goyslop microplastic diabetes fluoride

 

[Deleted member 33711]

Spinach

 

[Deleted member 67900]

Spinach

mind sharing why

 

[Deleted member 33711]

 

[Deleted member 33711]

mind sharing why

Goes good with any meal, high contents of chlorophyll, tastes better.

 

[Deleted member 23558]

Both

 

[Deleted member 67900]

Goes good with any meal, high contents of chlorophyll, tastes better.

I had it yesterday on spaghetti, highly nutritious and doesnt make a difference.

 

[Deleted member 67900]

Both

one thing i dont understand is why people add lettuce when they could add either of these two, the difference in nutrition is substantial.

 

[Deleted member 33711]

I had it yesterday on spaghetti, highly nutritious and doesnt make a difference.

Doesn’t make a difference in what way

 

[Deleted member 67900]

Doesn’t make a difference in wha ah?

taste, no difference in taste but highly nutritious and low in calories.

 

[Deleted member 33711]

Kale is good for green juices though, both have their uses

 

[Deleted member 67900]

Kale is good for green juices though, both have their uses

spinach always mogs kale for weight loss, only disadvantage is vitamin k

 

[saggyballsackcel]

Which vegetable do you prefer

Spinach loaded with oxalates

 

[Deleted member 67900]

spinach always mogs kale for weight loss, only disadvantage is vitamin k

spinach also like you said tastes better

I eat baby spinach for weight loss

 

[longjohnmong]

i like kale

best way to get vegetables is get a masticating juicer. go to grocery store. stuff like $100 worth of organic greens into one bag. ring it up at self checkout as cabbage. pay like $3 for it. juice it all. drink it all. get a years worth of nutrients in one sitting. have green diarrhea for a few days.

 

[Deleted member 67900]

i like kale

a mix of both is good they are low in calories