sprint routine

[Cr™]

give me sprint routine for hgh boost

 

[Cr™]

bump

 

[Deleted member 72408]

3-4 days a week (I'm sure overdoing it is counterproductive) warmup, 30-60 seconds at 100%, 4-6 sets, wait till your heartrate comes down to normal before the next set, don't sit around, rest is for the heart and not for you.

 

[asdvek]

rest is for the heart and not for you.

yea the heart is mine so its for me retard? ur acting like i have someone elses heart in my body or heart is individual dumbass idiot

 

[Cr™]

3-4 days a week (I'm sure overdoing it is counterproductive) warmup, 30-60 seconds at 100%, 4-6 sets, wait till your heartrate comes down to normal before the next set, don't sit around, rest is for the heart and not for you.

wasnt it 30-60 at 80%

 

[Deleted member 72408]

yea the heart is mine so its for me retard? ur acting like i have someone elses heart in my body or heart is individual dumbass idiot

do you control it you dumb cunt, of coures its yours, i mean the muscles you thin faced donkey ass nig

 

[Deleted member 72408]

wasnt it 30-60 at 80%

idk i dont sprint

 

[evap0]

3-4 days a week (I'm sure overdoing it is counterproductive) warmup, 30-60 seconds at 100%, 4-6 sets, wait till your heartrate comes down to normal before the next set, don't sit around, rest is for the heart and not for you.

nigga said 30-60seconds at 100%

for hgh u should do hill sprints and if u can go longer than like 10-15seconds ur nowhere close to 100% anyway

 

[Cr™]

nigga said 30-60seconds at 100%

for hgh u should do hill sprints and if u can go longer than like 10-15seconds ur nowhere close to 100% anyways

humans can only put maximum output for 10 seconds baki taught me either ways i dont have a hill so what if im gonna sprint on the road what should i do

 

[Deleted member 72408]

nigga said 30-60seconds at 100%

for hgh u should do hill sprints and if u can go longer than like 10-15seconds ur nowhere close to 100% anyway

as you said, output isnt even close to 100 anyway, it means to sprint as fast as you *can push* yourself for some time. 30-60 is not for incline youre dyslexic