Sprinting for bone growth?

[holycopeholycope]

Will sprinting increase my gh in general? If yes when should i run, in the morning, while fasting etc?
Pls help. I am already tall but mainly need to increase my bone mass

 

[idkmanimao]

Will sprinting increase my gh in general? If yes when should i run, in the morning, while fasting etc?
Pls help. I am already tall but mainly need to increase my bone mass

no. surgery.

 

[Linus1888]

Sprinting will increase gh yeah. Slow increases in hormones like that do not cause any differences in the body though, in terms of looks you won’t notice a single thing

 

[KB_maxxer]

Sprintinf Is bad, how does literally compressing your growth plates help?
Also the hgh that It relised Is to repair the damage from sprinting

 

[abzz]

Will sprinting increase my gh in general? If yes when should i run, in the morning, while fasting etc?
Pls help. I am already tall but mainly need to increase my bone mass

temporary increases in growth hormone like after sprinting or heavy lifting won't do shit for your bonemass. don't listen to jester patel's fuckass advice if this is where you heard it from.