Sprinting For Growth Hormone

[Maurya.Rezv]

There Is a study That shows . Hgh Elevated after a single sprint for 90-120 sec , It is possible that Suppression in Hgh If the second sprint Will be done with in 2 hr of 1 sprint Because Pituitary Can autoinhibitate the Hgh levels to prevent Over Use of Endocrine System

Source ->
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00839.2004


How to Prevent This :-

1. Do Single Sprint In Every 2.5-3 hr [30sec . Max Speed ]

2. Take l arginine 15-35 Min Before Sprint [Take it Before Last Sprint]

3. Take Ashwagandha And Shatavari Powder in 1 glass of Hot milk [1 tbsp , Take Ashwagandha Just After Your Last Sprint]

4. Perform This 6-7 Times A day

5. Sleep 10-12 hrs

6. Supplements

- Vit D3
- Vit k2
- Zinc
- Boron
- Iron
- Niacin
- Vit B complex
- Ashwagandha (After Workout)
- Shatavari (After Workout)
- Tongkat Ali (Morning)
- Fedogia Agrestis (Morning)

 

[1xc6]

so do one single sprint? rest for 2-3hrs and do another single one?

 

[Maurya.Rezv]

so do one single sprint? rest for 2-3hrs and do another single one?

Yes and do it for 6-7 times a day

 

[1xc6]

that seems way easier than doing a set of sprints, are u sure?

 

[endlessummer]

no one going to do this

 

[1xc6]

Yes and do it for 6-7 times a day

a 90 sec sprint?

 

[1xc6]

no one going to do this

nope i will

 

[endlessummer]

nope i will

yeah right

 

[1xc6]

the supplelemt before and after parts dont make sense tho

 

[Maurya.Rezv]

a 90 sec sprint?

No Read properly I mentioned 30 sec max speed , You can do max at 40 sec but you need to focus more on speed

 

[DavidLard]

This is an uber cope. Just inject hgh or do hgh secretagogues.

 

[Maurya.Rezv]

This is an uber cope. Just inject hgh or do hgh secretagogues.

Bro I Mad this thread for poor people like me

 

[Axhar1]

there is no way org fell off this bad

 

[DavidLard]

Bro I Mad this thread for poor people like me

all these supplements, and time spent, you would get better value from apes sing that money on cjc-1295 DAC

 

[Maurya.Rezv]

all these supplements, and time spent, you would get better value from apes sing that money on cjc-1295 DAC

Ok thanks for your advice but they are more cheaper than hgh

 

[DavidLard]

Ok thanks for your advice but they are more cheaper than hgh

brah a vial of cjc is $60

 

[1xc6]

brah a vial of cjc is $60

have u used cjc, whats it like

 

[DavidLard]

have u used cjc, whats it like

i did 1.25mg cjc-1295 DAC weekly with 25mg mk-677 daily. Did that instead of hgh that instance bc it’s a little cheaper than hgh for the amount it produces and i was scared of chinese hgh with lead in it. Acutely, skin gets red and heart rate increases, feels weird at first but after a couple times it feels kinda good. Chronically, a little sleepier and more water retention and exercise recovery. I grew 2 inches taller in a month but i was also on a lot of steroids at the time.

 

[1xc6]

how old r u and how tall? im 15 (16 next month) and planning to take mk very very soon, 20mg 5 times a week. Im scared of needles ngl and also considering aromasin but seems to extreme. this is all for height btw. i looked lots into cjc and did want to take it but needles and shit im too lost on how to start