Maurya.Rezv
Become Chad Or Die Trying 🍳
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There Is a study That shows . Hgh Elevated after a single sprint for 90-120 sec , It is possible that Suppression in Hgh If the second sprint Will be done with in 2 hr of 1 sprint Because Pituitary Can autoinhibitate the Hgh levels to prevent Over Use of Endocrine System
Source ->
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00839.2004
How to Prevent This :-
1. Do Single Sprint In Every 2.5-3 hr [30sec . Max Speed ]
2. Take l arginine 15-35 Min Before Sprint [Take it Before Last Sprint]
3. Take Ashwagandha And Shatavari Powder in 1 glass of Hot milk [1 tbsp , Take Ashwagandha Just After Your Last Sprint]
4. Perform This 6-7 Times A day
5. Sleep 10-12 hrs
6. Supplements
- Vit D3
- Vit k2
- Zinc
- Boron
- Iron
- Niacin
- Vit B complex
- Ashwagandha (After Workout)
- Shatavari (After Workout)
- Tongkat Ali (Morning)
- Fedogia Agrestis (Morning)
Source ->
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00839.2004
How to Prevent This :-
1. Do Single Sprint In Every 2.5-3 hr [30sec . Max Speed ]
2. Take l arginine 15-35 Min Before Sprint [Take it Before Last Sprint]
3. Take Ashwagandha And Shatavari Powder in 1 glass of Hot milk [1 tbsp , Take Ashwagandha Just After Your Last Sprint]
4. Perform This 6-7 Times A day
5. Sleep 10-12 hrs
6. Supplements
- Vit D3
- Vit k2
- Zinc
- Boron
- Iron
- Niacin
- Vit B complex
- Ashwagandha (After Workout)
- Shatavari (After Workout)
- Tongkat Ali (Morning)
- Fedogia Agrestis (Morning)
Last edited: