Sprinting for height (5'10 16yo)

[Zav34219]

should you sprint everyday or a few times a week for maximal height growth

 

[KaisenMaxxer]

it can't hurt I guess
drink lilk and eat eggs tho

 

[hill]

1. Consume Eggs , Meat , Milk , Cheese
2. Sleep well (7 - 8 Hours)

 

[elemanzelvadre]

yes

 

[faxilla]

would help increase HGH

 

[ItsOverLawg]

true

 

[lilxder2]

it increases hgh so who knows, at the very least it will help you get lean

 

[mathis]

should you sprint everyday or a few times a week for maximal height growth

It doesnt work, there have heen studies on the effect of sport on pubertal height growth, results are always unsignificant, probably because the half life of released hgh is too short

 

[Dathomirian Zabrak]

Just save money for ll

 

[Zav34219]

It doesnt work, there have heen studies on the effect of sport on pubertal height growth, results are always unsignificant, probably because the half life of released hgh is too short

do you know ways to release hgh the most naturally?

 

[klamus]

should you sprint everyday or a few times a week for maximal height growth

You cant sprint every Day. I mean go try it. See how your speed is on The 2nd day

 

[mathis]

do you know ways to release hgh the most naturally?

Deep sleep, arginine, glutamin and ornithine megadose