Sprinting

[reda2010]

Is sprinting nine times followed by a 90-second rest good for increasing growth hormone, or is it a waste of time and raises cortisol levels?

 

[roadtotrueteen]

Is sprinting nine times followed by a 90-second rest good for increasing growth hormone, or is it a waste of time and raises cortisol levels?

just inject brah

 

[luuk]

Is sprinting nine times followed by a 90-second rest good for increasing growth hormone, or is it a waste of time and raises cortisol levels?

Won't do shit for growth
Good cardio though

 

[reda2010]

just inject brah

My father will not accept this.

 

[reda2010]

Won't do shit for growth
Good cardio though

Thank you for your time

 

[roadtotrueteen]

thats why you hide it

My father will not accept this.

 

[reda2010]

thats why you hide it

I'm also broke; I only have money to buy cigarettes.

 

[goodgenetic01]

„Sprinting“ haven‘t heard that in a while

 

[Chad]

@Quncho

 

[imontheloose]

@Quncho

 

[Quncho]

@Quncho

 

[imontheloose]

View attachment 4539650

Why not online anymore mane? We all miss the days of you as an honourary triplet

 

[Quncho]

Why not online anymore mane? We all miss the days of you as an honourary triplet

Times are busy.

 

[imontheloose]

Times are busy.

i.e. the Mongolians have not given me a break and I am under active surveillance.

 

[Quncho]

i.e. the Mongolians have not given me a break and I am under active surveillance.

Nah brah, I'm just tryna make it

 

[molecule8]

Is sprinting nine times followed by a 90-second rest good for increasing growth hormone, or is it a waste of time and raises cortisol levels?

yes short sprints will temporarily open your growth plates if above 180bpm i would recommend bone shamshing the edges to help shift them open at the same time. dont forget to eat 400 grams of sugar daily to peak IGF1 for the liver to create more HGH

feel free to mark as solution on the right