srsly need help

[iblamekhan]

How do i fix my physique? Currently weigh 47 kg (101 lbs) and I'm a 5'6 teenager

 

[iblamekhan]

 

[Shkreliii]

View attachment 3032456

rub your nipples

 

[Shkreliii]

gymming is absolute cope, just gym each muscle until it feels hurting, like you have micro tears.
then you're done, eat protein 100grams.
then also eat mass gainer.
How old are you? you're a manlet mayhaps

 

[iblamekhan]

rub your nipples

tf

 

[iblamekhan]

gymming is absolute cope, just gym each muscle until it feels hurting, like you have micro tears.
then you're done, eat protein 100grams.
then also eat mass gainer.
How old are you? you're a manlet mayhaps

currently 13 and should i be in a deficit or surplus?

 

[lestoa]

bulk

 

[lestoa]

currently 13 and should i be in a deficit or surplus?

surplus, u should lean bulk 24/7 in puberty. Just dont get obese

 

[Shkreliii]

currently 13 and should i be in a deficit or surplus?

be in a lean surplus, become more athletic. I strongly reccomend joining a football club. you'll get good social skills, aswell as masculine competition.
You'll also get friends from there. I think you should grow fine if you're 5'6 at 13.

 

[IAMNOTANINCEL]

fix your diet, your waist and clavicles are good but youre skinny fat (untrained wide clavicles and thin waist is ideal)
eat raw meat

 

[iblamekhan]

be in a lean surplus, become more athletic. I strongly reccomend joining a football club. you'll get good social skills, aswell as masculine competition.
You'll also get friends from there. I think you should grow fine if you're 5'6 at 13.

alright thanks man

 

[BrutalMogger]

aromasin

 

[BrutalMogger]

microdose aromasin

 

[iblamekhan]

microdose aromasin

what does it do?

 

[castizo]

View attachment 3032456

 

[rafnes]

i had the same body at ur age because of eating too much sugar/carbs and not being active enough

 

[iblamekhan]

i had the same body at ur age because of eating too much sugar/carbs and not being active enough

I workout like an hour a day tho are there any ways for me to be more active?

 

[Zelenskyiv]

Might sound like rocket science, but try eating good food and exercising regularly

 

[TheLooxMaxingKing]

WTF is that??? , OVER.
Put a jumpscare warning nextime