Stack to help with overall coloring and skin health (looking for thoughts and any recommendations)

[views]

Morning (with breakfast)



1 Nutricost Zinc + Copper capsule (15 mg zinc + 2 mg copper)

Beta-carotene (25,000 IU)

Astaxanthin (12–20 mg)

Omega-3 (2,000–3,000 mg EPA/DHA)

Vitamin D3 (5,000 IU)

Multivitamin gummies (2 daily) | Zinc and copper combined in one pill — no need to space. Fat helps absorb antioxidants & vitamins. |
| Evening (with dinner) |

(No zinc or copper supplements) | Avoid doubling zinc/copper doses in the evening. |

| Before Bed (1–2 hours after dinner) |

Magnesium glycinate (300–400 mg) |
Supports recovery, sleep, and vitamin D metabolism. |
Melatonin
Chamomile extract

Considering ghk-cu
mt2 not needed as i tan within 30> minutes

Considering lycopene as well if anyone has experience with it please feel free to reply with your experience.

 

[hax]

not natural

 

[views]

not natural
View attachment 3966469

then what do you suggest cant tell if ur joking tbh

 

[samcz]

Morning (with breakfast)



1 Nutricost Zinc + Copper capsule (15 mg zinc + 2 mg copper)

Beta-carotene (25,000 IU)

Astaxanthin (12–20 mg)

Omega-3 (2,000–3,000 mg EPA/DHA)

Vitamin D3 (5,000 IU)

Multivitamin gummies (2 daily) | Zinc and copper combined in one pill — no need to space. Fat helps absorb antioxidants & vitamins. |
| Evening (with dinner) |

(No zinc or copper supplements) | Avoid doubling zinc/copper doses in the evening. |

| Before Bed (1–2 hours after dinner) |

Magnesium glycinate (300–400 mg) |
Supports recovery, sleep, and vitamin D metabolism. |
Melatonin
Chamomile extract

Considering ghk-cu
mt2 not needed as i tan within 30> minutes

Considering lycopene as well if anyone has experience with it please feel free to reply with your experience.

I would recommend ghk cu also but otherwise its very solid.