started gym need help with training program

[eclipsoo]

so i started going to gym last week to get to low bf and found a working out program here on org but dont know if these exercises are enough, what do yall think?


monday push
tuesday pull
wednesday rest
thursday push
friday pull
saturday cardio
sunday rest

Push day:
COMPOUND EXERCISES:
Flat/Incline Dumbbell/Barbell Bench Press
4 sets, 10-15 reps, moderate to heavyweight
Anterior deltoid, lower/upper chest, triceps.

Flat Dumbbell flies / Incline Cable Flies
4 sets, 8-12 reps, light to moderate weight
Anterior deltoid, lower/upper chest, triceps.

Standing/Sitting Dumbbell/Barbell Shoulder Press
4 sets, 10-15 reps lightweight to moderate
Lower+upper chest, deltoids, triceps, trapezius.

Dips
4 sets, 6-12 reps, bodyweight or weighted
Lower+upper chest, anterior deltoid, rhomboid, triceps, lats.

ISOLATION EXERCISES:
Dumbell/Cable Lateral Raises
4 sets, 15-20 reps (or more), lightweight
Lateral deltoids.

Tricep Push-downs
4 sets, 8-12 reps, moderate to heavywelght
Triceps.

Laying Dumbbell Tricep Extensions
4 sets, 8-12 reps, moderate weight.



Pull day:
COMPOUND EXERCISES:

Pull-ups
4 sets, reps til failure, bodyweight or weighted
biceps brachii, brachialis, brachioradialis, latissimus dorsi, teres major, posterior deltoid

Dumbbell Row
4 sets, 10-15 reps moderate to heavyweight
latissimus dorsi, posterior deltoids, teres major, trapezius and rhomboids.

Reverse Grip Lat Pulldowns
4 sets, 8-12 reps, moderate to heavyweight
latissimus dorsis, posterior deltoids and biceps.

ISOLATION EXERCISES:
Dumbell Twist Curls
4 sets, 8-12 reps, moderate to heavyweight
Biceps.

Shrugs
2 sets, 15-20 reps, lightweight to moderate
trapezius.

Lying Face Pulls
2 sets, 10-15 reps light to moderate
Posterior deltoids.

Kneeling Face Pulls light to moderate
2 sets, 10-15 reps
Posterior deltoids.

 

[lanono]

it doesnt matter at all just train

 

[fczz]

nigga just do upper lower and train fucking hard