Started my long 48h fast

[Htobrother]

ignore the cuckmany faggots language

Bodyfat is 25 but I don't look fat from outside
Need to get to 15%

 

[nathan]

View attachment 3031378ignore the cuckmany faggots language

Bodyfat is 25 but I don't look fat from outside
Need to get to 15%

good luck

 

[Htobrother]

good luck

Thx I rather be slightly skinnier then the hipfat around my waist (skinny fat)to feel like a estrogenic cuck
Also face gains

 

[Eriot Lodger]

I'm doing 4 days now lessgoo

 

[Htobrother]

I'm doing 4 days now lessgoo

Don't bhai
After the 48h fast eat a nice meal and 6 eggs minimum too additionally

And again fast

More than 48h you will start loosing muscle

 

[Eriot Lodger]

Don't bhai
After the 48h fast eat a nice meal and 6 eggs minimum too additionally

And again fast

More than 48h you will start loosing muscle

I don't care about muscel loss. I can just get that back where I want. Little bit of pecs, glutes and abs is all I need. My back is already enough for what I'm going for.
Most of all I just want my waist to be small because that makes all the proportions better.

What's your stats and goals? Assuming your doing it for aesthetics.

 

[Htobrother]

I don't care about muscel loss. I can just get that back where I want. Little bit of pecs, glutes and abs is all I need. My back is already enough for what I'm going for.
Most of all I just want my waist to be small because that makes all the proportions better.

What's your stats and goals? Assuming your doing it for aesthetics.

I'm doing it to look like I was in winter again 15% bf
Looked amazing facially

 

[Eriot Lodger]

I'm doing it to look like I was in winter again 15% bf
Looked amazing facially

Wtb height and weight? Also waist and upper body circumference if you know

 

[Htobrother]

Wtb height and weight? Also waist and upper body circumference if you know

Height is 6ft 184.5cm
Weight is 90kg
Upper body is 47cm or smth shoulders
Waist idk

 

[Eriot Lodger]

Height is 6ft 184.5cm
Weight is 90kg
Upper body is 47cm or smth shoulders
Waist idk

I'm almost the same height and 68kg going for 63kg. Now you see how I'm not worried a about muscle loss! I'm more of an endurance athlete at core. Always had a proclivity for it. Running, juggling with 5 balls, 12 minute plank etc.

 

[thereallegend]

fasting is starvation

 

[Htobrother]

I'm almost the same height and 68kg going for 63kg. Now you see how I'm not worried a about muscle loss! I'm more of an endurance athlete at core. Always had a proclivity for it. Running, juggling with 5 balls, 12 minute plank etc.

I have 20 kg or more muscle and bone mass than you bhai over

 

[Rea]

ping me next time you do it i'll do it with you

 

[Htobrother]

ping me next time you do it i'll do it with you

I have Einstein memory
So don't worry

 

[Eriot Lodger]

I have 20 kg or more muscle and bone mass than you bhai over

You're overweight and I repmog you so I don't care what you think

 

[Htobrother]

You're overweight and I repmog you so I don't care what you think

I'm over bodyfat not overweight

 

[Eriot Lodger]

I'm over bodyfat not overweight

Too much muscle puts strain on the heart and excessive eating reduces lifespan. It's a medical term, look it up honey

 

[Htobrother]

Too much muscle puts strain on the heart and excessive eating reduces lifespan. It's a medical term, look it up honey

I will choke you daddy