starting ray peat diet

[Deleted member 13332]

what i eat
im poor

 

[Deleted member 4430]

snake oil salesman diet you mean

 

[thickdickdaddy27]

it's a scam. ur gonna do more harm than good

 

[delusionalretard]

Cigarettes and coffee
@TsarTsar444

 

[Deleted member 13332]

it's a scam. ur gonna do more harm than good

why?

 

[delusionalretard]

snake oil salesman diet you mean

it's a scam. ur gonna do more harm than good

 

[RecessedCel5]

whats his diet ?

 

[thickdickdaddy27]

why?

just eat a normal diet don't cut out muh pufas or whatever tf he tells u not to eat

 

[Deleted member 13332]

i remember this nigga scammed me eat to eat potato diet nigga i had terrible bloat and gas oh god

 

[RecessedCel5]

• healthy fats: butter, coconut oil, and dairy products
• easy to digest carbohydrates: fresh fruits (emphasis on tropical), fresh fruit juices, root vegetables and tubers (emphasis on raw carrots and potatoes)
• balanced protein intake: getting a good amount of protein from dairy products, muscle meats (i.e. beef, lamb, pork, chicken, etc.), liver, along with collagen, and whole animal proteins such as eggs, shellfish, and other seafood
• avoidance of polyunsaturated fatty acids, namely vegetable oils, but fish oils too
• white sugar, used in moderation
• encouragement of light therapy
• strong emphasis on dairy products, specifically milk, ice cream and cheeses without additives

yeah i agree with everything in the diet , make sure everything is organic

just eat a normal diet don't cut out muh pufas or whatever tf he tells u not to eat

its a normal diet tbh

 

[thickdickdaddy27]

i remember this nigga scammed me eat to eat potato diet nigga i had terrible bloat and gas oh god

there's no specifc diet that's gonna heal/prevent disease. disease will catch up whether u like it or not, the best u can do is eat normally and hope for the best

 

[thickdickdaddy27]

• healthy fats: butter, coconut oil, and dairy products
• easy to digest carbohydrates: fresh fruits (emphasis on tropical), fresh fruit juices, root vegetables and tubers (emphasis on raw carrots and potatoes)
• balanced protein intake: getting a good amount of protein from dairy products, muscle meats (i.e. beef, lamb, pork, chicken, etc.), liver, along with collagen, and whole animal proteins such as eggs, shellfish, and other seafood
• avoidance of polyunsaturated fatty acids, namely vegetable oils, but fish oils too
• white sugar, used in moderation
• encouragement of light therapy
• strong emphasis on dairy products, specifically milk, ice cream and cheeses without additives

yeah i agree with everything in the diet , make sure everything is organic


its a normal diet tbh

muh fish oil is bad the furthest thing from the truth

 

[RecessedCel5]

muh fish oil is bad the furthest thing from the truth

i heard some talk about supplements being bad

 

[thickdickdaddy27]

i heard some talk about supplements being bad

nah he thinks it's bad from the natural sources too

 

[RecessedCel5]

nah he thinks it's bad from the natural sources too

i guess thats one bad element , personally the diet is good except for seafood .

the ocean is very polluted

 

[TsarTsar444]

just eat a normal diet don't cut out muh pufas or whatever tf he tells u not to eat

Omega 6 is trash actually, its even agreed by mainstream science, but omega 3 is healthy. So PUFA is still cancer except the one you get from Salmon

 

[thickdickdaddy27]

Omega 6 is trash actually, its even agreed by mainstream science, but omega 3 is healthy. So PUFA is still cancer except the one you get from Salmon

yeah omega 3 is where it's at. consuming omega 6 is inevitable considering it's pretty much in all foods, the key is to maximize on omega 3 to balance things out