Starting to be around 12-13% bodyfat.... face still not lean....

[0proteindiet]

Please tell me a comforting cope story of someones face only getting lean at sub 10%.

How do I cope with this

losing my mind

How was my face lean at 16 years old 15+% bodyfat eating seedoils and carbs

Now im still bloated at 12% eating healthy

 

[St.TikTokcel]

Welcome to the club @FacialStructure404

 

[0proteindiet]

How was my face lean at 16 years old 15+% bodyfat eating seedoils and carbs

Now im still bloated at 12% eating healthy

wait actually though how is this possible

 

[noonespecial]

What do you classify as lean? I'm at 13% but don't have shining hollow cheeks in all lightings you're not getting that before 10%

 

[0proteindiet]

What do you classify as lean? I'm at 13% but don't have shining hollow cheeks in all lightings you're not getting that before 10%

Yeah true. My standards is basically when I have hollows without clenching

 

[noonespecial]

Yeah true. My standards is basically when I have hollows without clenching

You should have hollows in some lightings though

 

[0proteindiet]

You should have hollows in some lightings though

pretty much only when im clenching. I swear I used to have em way better at higher bf when i was young

 

[0proteindiet]

pretty much only when im clenching. I swear I used to have em way better at higher bf when i was young

or maybe im just fatter than i think rn

 

[AspiringMogger]

Please tell me a comforting cope story of someones face only getting lean at sub 10%.

How do I cope with this

losing my mind

How was my face lean at 16 years old 15+% bodyfat eating seedoils and carbs

Now im still bloated at 12% eating healthy

You’re just boneless. Don’t fret.

 

[0proteindiet]

You’re just boneless. Don’t fret.

Im not though

 

[AspiringMogger]

Im not though

I remember I had hollow cheeks at 20+% body fat. You just don’t have significant bone mass the right places and that’s okay.

 

[0proteindiet]

I remember I had hollow cheeks at 20+% body fat. You just don’t have significant bone mass the right places and that’s okay.

i guess

 

[Ascend_forever]

You need to increase your metabolism and add muscle . Dont fuck with your height growth starving yourself. Being young you probs dont have the the bone mass as of yet.Just eat protein /vitamins and other basic health shit.

 

[0proteindiet]

You not to increase your metabolism and add muscle . Dont fuck with your height growth starving yourself

Im a grown ass man, I aint growing no more

 

[Ascend_forever]

Im a grown ass man, I aint growing no more

Oh thought u were 16 at a glance.

 

[Ascend_forever]

Anecdotal af but my face still is developing at 25 when i started to take calcium a year ago after being lactose intolerant since 12/13

 

[0proteindiet]

Anecdotal af but my face still is developing at 25 when i started to take calcium a year ago after being lactose intolerant since 12/13

Yeah idk the thing is I had better facial leanness when I was younger and less developed bone wise

 

[SAQUIB66]

You got 6 pack abs at 12%?
Visible 6 pack abs = chiseled face gauranteed( if you aren't boneless)

 

[0proteindiet]

You got 6 pack abs at 12%?
Visible 6 pack abs = chiseled face gauranteed( if you aren't boneless)

not yet

 

[mirrormogger]

You got 6 pack abs at 12%?
Visible 6 pack abs = chiseled face gauranteed( if you aren't boneless)

when flexing or relaxed?

 

[SAQUIB66]

not yet

Then you are not at 12% bf.
You are most likely around 16% bf

 

[0proteindiet]

Then you are not at 12% bf.
You are most likely around 16% bf

can you give your estimate in pm

 

[SAQUIB66]

when flexing or relaxed?

Flexing.
You need be at single digits to not flex you abs to see them

 

[SAQUIB66]

can you give your estimate in pm

Yeah why not

 

[SwissArms]

You don't know what bf% you actually are

heres some tips
>correct chewing very imporant look upe mew mew
>sauna great for debloating
>mewing