Starting waterfasting today for 1 week (updates here)

[Lars]

Today (5 april) i started my waterfast after my dinner and i am going for next monday
6'1
First day: 165 LBS

last time i checked my bf was like 17%( just ordered a smart scale to get better info)

i post everyday when i wake up the weight results and at the end after photos

Before pictures:

 

[Pubertymaxxer3]

good luck

 

[Deleted member 534]

Ok

 

[Lars]

good luck

thankyou!

 

[Vidyacoper]

do u have an underbite or something? ur lower lip goes past ur top

 

[balding17yomanletcel]

>he thinks he is %17
jfl

 

[Lars]

do u have an underbite or something? ur lower lip goes past ur top

i got big zulu lips and my toplip is facing down

 

[Bewusst]

Get some color to your pasty skin

 

[Lars]

Get some color to your pasty skin

yeah gonna get a faketan

 

[StuffedFrog]

Today (5 april) i started my waterfast after my dinner and i am going for next monday
6'1
First day: 165 LBS

last time i checked my bf was like 17%( just ordered a smart scale to get better info)

i post everyday when i wake up the weight results and at the end after photos

Before pictures:
View attachment 338815View attachment 338816View attachment 338817

Yo you want workout plans my wigga

 

[Lars]

Yo you want workout plans my wigga

yesss please gonna workout when my gym reopens

 

[StuffedFrog]

yesss please gonna workout when my gym reopens

If your a noob do Jason blahas icf 5 x 5 if you got some experience do

Dropbox

www.dropbox.com

This is a Eliot atwel program before he got exposed

 

[Bewusst]

yeah gonna get a faketan

skip the fake part

 

[.👽.]

Today (5 april) i started my waterfast after my dinner and i am going for next monday
6'1
First day: 165 LBS

last time i checked my bf was like 17%( just ordered a smart scale to get better info)

i post everyday when i wake up the weight results and at the end after photos

Before pictures:
View attachment 338815View attachment 338816View attachment 338817

Gl im curious but u need muscles bro

 

[Lars]

Gl im curious but u need muscles bro

i know but i can't built that much muscles now and want to get to 12% to know how i look at that % in the face and when the gym opens i am going to leanbulk

 

[Deleted member 3043]

i need to do it again for 15 days and i'll reach my ideal weight.
Guess i still have time with quaratine.
But op, you'll suffer i'm ngl past the 3rd day

 

[Lars]

i need to do it again for 15 days and i'll reach my ideal weight.
Guess i still have time with quaratine.
But op, you'll suffer i'm ngl past the 3rd day

goodluck man! i know but the first days are the worst so thats good for you!

 

[uglymofo]

water fast as in nothing but water right?

 

[KingOfRome]

Seventh day: 157 LBS

last time i checked my bf was 16%

 

[Lars]

water fast as in nothing but water right?

yes

 

[uglymofo]

yes

hope you survive

 

[UnderCovrN0rmie]

will be interesting

 

[Lars]

hope you survive

same

 

[uglymofo]

same

im at 11% and still bit bloated so gl

 

[Lars]

im at 11% and still bit bloated so gl

but you look better at 11% than 17% i hope

 

[Deleted member 6128]

Today (5 april) i started my waterfast after my dinner and i am going for next monday
6'1
First day: 165 LBS

last time i checked my bf was like 17%( just ordered a smart scale to get better info)

i post everyday when i wake up the weight results and at the end after photos

Before pictures:
View attachment 338815View attachment 338816View attachment 338817

u remind me of an actor named Robert Pattinson

 

[uglymofo]

but you look better at 11% than 17% i hope

definitely but i did lose muscle cutting down

 

[Dog face]

water fast as in nothing but water right?

Everything but water. You fast the water

 

[Lars]

u remind me of an actor named Robert Pattinson

thankyou!

 

[Lars]

definitely but i did lose muscle cutting down

thats why i am doing waterfast it is better for the muscles

 

[PURE ARYAN GENETICS]

hell yeah boyo

thats why i am doing waterfast it is better for the muscles

what muscles

 

[Lars]

hell yeah boyo

what muscles

the last 2 grams

 

[Lars]

View attachment 338845
>he thinks he is %17
jfl

 

[KingOfRome]

I water fasted once for 35 days, went from around 180 lbs to around 145 lbs, and went from 25% body fat to 22%. This is normal for water fasting; my results were typical of most others'. It's a shit-tier weight-loss method. Use a protein-sparing modified fast with micronutrient supplements if you want to drop fat quickly.

 

[PURE ARYAN GENETICS]

I water fasted once for 35 days, went from around 180 lbs to around 145 lbs, and went from 25% body fat to 22%. This is normal for water fasting; my results were typical of most others'. It's a shit-tier weight-loss method. Use a protein-sparing modified fast with micronutrient supplements if you want to drop fat quickly.

interesting. I saw a youtuber do water fast and he also lost a lot of muscle, that's why I'd guess that heavy lifting while doing it is crucial if you don't want to cuck yourself. but his face leaned out nicely so it might work for OPie here.

btw what's your test OPie and why are you not gymcelling like your life depended on it? and wtf do you eat? sugars/carbs/processed shit?

 

[goodman78]

whats ur height and how old are u

 

[KingOfRome]

interesting. I saw a youtuber do water fast and he also lost a lot of muscle, that's why I'd guess that heavy lifting while doing it is crucial if you don't want to cuck yourself. but his face leaned out nicely so it might work for OPie here.

btw what's your test OPie and why are you not gymcelling like your life depended on it? and wtf do you eat? sugars/carbs/processed shit?

Lifting heavy while fasting will be counterproductive since you're not supplying your body with the amino acids it needs to repair damaged muscle tissue.

 

[Uglyandfat]

i need to do it again for 15 days and i'll reach my ideal weight.
Guess i still have time with quaratine.
But op, you'll suffer i'm ngl past the 3rd day

wanna do it together?

 

[Lars]

Lifting heavy while fasting will be counterproductive since you're not supplying your body with the amino acids it needs to repair damaged muscle tissue.

fuck maybe i am stopping now because of this

I water fasted once for 35 days, went from around 180 lbs to around 145 lbs, and went from 25% body fat to 22%. This is normal for water fasting; my results were typical of most others'. It's a shit-tier weight-loss method. Use a protein-sparing modified fast with micronutrient supplements if you want to drop fat quickly.

this is maybe better

 

[PURE ARYAN GENETICS]

Lifting heavy while fasting will be counterproductive since you're not supplying your body with the amino acids it needs to repair damaged muscle tissue.

not a biologist but can't the body synthesize what it needs from fat? it's only a week. in the past the biggest exertions happened when starving to obtain food. how about OMAD with lungs liver meat?

 

[Deleted member 3043]

wanna do it together?

yes bro

 

[KingOfRome]

fuck maybe i am stopping now because of this

this is maybe better

If you lift without eating protein, the only amino acids your body will have available to repair your muscle will be the ones it takes from... your muscle.

Professional bodybuilders have been using protein-sparing modified fasts for decades to get shredded quickly. They work. I've personally had much better results from them than water fasts.

not a biologist but can't the body synthesize what it needs from fat? it's only a week. in the past the biggest exertions happened when starving to obtain food.

Adipocytes do not store amino acids.

how about OMAD with lungs liver meat?

The fuck is wrong with you? Eat normal food at a normal frequency.

 

[Uglyandfat]

yes bro

ok im 100% down pm so we can get details n shit

 

[PURE ARYAN GENETICS]

Adipocytes do not store amino acids.


The fuck is wrong with you? Eat normal food at a normal frequency.

I do. but OP wants to lose bloat and bf

 

[KingOfRome]

I do. but OP wants to lose bloat and bf

He doesn't need to do OMAD or eat gizzards. He needs a calorie deficit with enough protein spread evenly throughout each day and training stimulus to preserve lean tissue. This can and should be done with normal low-fat low-carb high-protein food.

 

[PURE ARYAN GENETICS]

He doesn't need to do OMAD or eat gizzards. He needs a calorie deficit with enough protein spread evenly throughout each day and training stimulus to preserve lean tissue. This can and should be done with normal low-fat low-carb high-protein food.

you make it sound like omad is extreme or someshit

 

[KingOfRome]

you make it sound like omad is extreme or someshit

Extreme or not, it's suboptimal. Frequent feedings give better results every time.

 

[TitusA]

fuck maybe i am stopping now because of this

this is maybe better

You shouldn't be fasting at all with corona as makes ur immune system weaker and also more then 5 days not recommended. But u will feel great when you eat again just don't go back to eating normal amounts straight away. You're insulin sensitivity gets set back allot. You need to ease into eating ur original amount of food. If ur doing this purely for weight loss though would recommend u just eat sensibly and exercise down to 12 percent then start gaining muscle and u burn more calories in a resting state. The whole thing about people with low muscle mass cutting fat is retarded ur gna look bad lean anyway and meanwhile u can gain more muscle, which then increases ur metabolism and daily caloric intake.

 

[Lars]

You shouldn't be fasting at all with corona as makes ur immune system weaker and also more then 5 days not recommended. But u will feel great when you eat again just don't go back to eating normal amounts straight away. You're insulin sensitivity gets set back allot. You need to ease into eating ur original amount of food. If ur doing this purely for weight loss though would recommend u just eat sensibly and exercise down to 12 percent then start gaining muscle and u burn more calories in a resting state. The whole thing about people with low muscle mass cutting fat is retarded ur gna look bad lean anyway and meanwhile u can gain more muscle, which then increases ur metabolism and daily caloric intake.

high iq