starve yourself now

[Deleted member 41006]

 

[HeightPilledum]

I've been doing One Meal A Day for about a year and I'm feeling fantastic

Leanmaxxing on easy mode

 

[Deleted member 41006]

I've been doing One Meal A Day for about a year and I'm feeling fantastic

Leanmaxxing on easy mode

actually impressive. very few can keep the weight off. well done

 

[atlantean]

just hop on roids and u dont have to worry about this

 

[FaceandBBC]

I've been doing One Meal A Day for about a year and I'm feeling fantastic

Leanmaxxing on easy mode

What does your meal consist of if you don't mind me asking?

 

[HeightPilledum]

What does your meal consist of if you don't mind me asking?

Anything I want

I'm mostly carnivore, but I eat sweets, milk, cheese, mayonnaise and ketchup almost daily

 

[Deleted member 62515]

Anything I want

I'm mostly carnivore, but I eat sweets, milk, cheese, mayonnaise and ketchup almost daily

OMAD might be the key for me to finally stop beignets fat fuck jsut some problems

Whenever I get emotionally disturbed I use food as a cope to settle
I have fucked up hormones so how do I suppress hunger

 

[Chinacurry]

Anything I want

I'm mostly carnivore, but I eat sweets, milk, cheese, mayonnaise and ketchup almost daily

Did u lose a lot of muscle?

 

[hello12344]

Been leanmaxxing for a while now, 8-10 more lbs and I’m done though. Dirty bulking meme was not worth it all tbh

 

[Deleted member 71411]

I'm trying bitch

 

[sweetheart]

I've been doing One Meal A Day for about a year and I'm feeling fantastic

Leanmaxxing on easy mode

mirin
me twice a day
morning steak eggs and milkshake ( for sugar so i dont have headache)
same before bed

 

[HeightPilledum]

Did u lose a lot of muscle?

I didn't have any to begin with, I've never gymcelled a single day in my life

 

[HeightPilledum]

OMAD might be the key for me to finally stop beignets fat fuck jsut some problems

Whenever I get emotionally disturbed I use food as a cope to settle
I have fucked up hormones so how do I suppress hunger

Once you start doing OMAD daily your body will get used to it and you won't be having any cravings until it's time to eat
However that time you do eat, you DO have to eat!
Stuff your face, eat like a fucker and with high energy food because that one meal needs to keep you going for a full day

At first I did a pseudo OMAD by eating an apple or a banana at "lunch" and then ate dinner

Now I'm only doing dinner

 

[St.TikTokcel]

12kg more to go for me, sir. Road to 58kg.

 

[PrinceLuenLeoncur]

I've been doing One Meal A Day for about a year and I'm feeling fantastic

Leanmaxxing on easy mode

Can confirm

only a week in and already lost my gut bruv