profmade
Iron
- Joined
- Aug 9, 2024
- Posts
- 60
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- 16
Should I starvemaxx to debloat. Im 16, 5ft8, and 66kg. I need to lose fat I lost about 3kg weight in a week dropping to 63kg but gained it all back by eating too much again. But to cut to the point should I starve or even be in a deficit at my age with the height I am, I feel like it could deteriorate my growth. When
I’m in a deficit I’m eating 1500cals or I will just eat one meal a day no matter how little the cals are and through the whole day I just drink caffeine. My maintenance is 2500 so I might just go back to that
But I just wanna debloat because my bone structure is so good it’s the only way I can ascend rn
I’m in a deficit I’m eating 1500cals or I will just eat one meal a day no matter how little the cals are and through the whole day I just drink caffeine. My maintenance is 2500 so I might just go back to that
But I just wanna debloat because my bone structure is so good it’s the only way I can ascend rn