Starvemaxxing before bed

[bleedskin]

Idk if this is already common knowledge or not but, try going to bed at 10PM every night. You should eat your last meal 3 - 6 hours before (depending on how big the meal was), when you don’t eat for a while your body will stimulate more growth hormone, so going to bed hungry, but not too hungry, (slight stomach rumble) can better that gh production period by 300% (if done daily for a while) in those 2 - 3 hours of deep sleep.

- take magnesium supplements 30 mins before bed | and melatonin or what ever else you need to take for sleep.

- Drink water 1h before bed, if you don’t wake up to piss 1 time then you're dehydrated.

- If you're doing this for height, then sleep with a pillows between your legs (if your a side sleeper).
If you're a back sleeper, then put a pillow on your lower back, and another under your knees.

Also, lmk your thoughts on this or if you have anything to add.

 

[EternalGreydom]

Idk if this is already common knowledge or not but, try going to bed at 10PM every night. You should eat your last meal 3 - 6 hours before (depending on how big the meal was), when you don’t eat for a while your body will stimulate more growth hormone, so going to bed hungry, but not too hungry, (slight stomach rumble) can better that gh production period by 300% (if done daily for a while) in those 2 - 3 hours of deep sleep.

- take magnesium supplements 30 mins before bed | and melatonin or what ever else you need to take for sleep.

- Drink water 1h before bed, if you don’t wake up to piss 1 time then you're dehydrated.

- If you're doing this for height, then sleep with a pillows between your legs (if your a side sleeper).
If you're a back sleeper, then put a pillow on your lower back, and another under your knees.

Also, lmk your thoughts on this or if you have anything to add.

Depends. I used to like doing this, but now I much prefer eating some raw fat ~60 minutes before bed, like some raw cream or maybe some raw eggs in a raw cream and raw honey drink.

I'm not saying what you is saying is false, it is true in a way, but I prefer this for detoxing my body, as my daily activities and hormonal health already have my Growth Hormone production is a state where no eating before bed would not change much.

 

[bleedskin]

Depends. I used to like doing this, but now I much prefer eating some raw fat ~60 minutes before bed, like some raw cream or maybe some raw eggs in a raw cream and raw honey drink.

I'm not saying what you is saying is false, it is true in a way, but I prefer this for detoxing my body, as my daily activities and hormonal health already have my Growth Hormone production is a state where no eating before bed would not change much.

Yeah that's fair enough