starvemaxxing help

[Deleted member 30843]

is 1,600 cals a day okay for an 18 yr old 170 lb 5’10 dude

 

[ChadL1te]

depends, are u trying to keep muscle?

 

[Deleted member 30843]

depends, are u trying to keep muscle?

nope

 

[ChadL1te]

nope

i wouldnt drop below 1600 and if ur still growing i would bump to 1800

 

[Deleted member 30843]

i wouldnt drop below 1600 and if ur still growing i would bump to 1800

bet thankd

 

[iblamemilo]

 

[50ordeath]

is 1,600 cals a day okay for an 18 yr old 170 lb 5’10 dude

what a fuckin joke, no more than 500 calories or 1 meal a day

 

[antony 726]

what a fuckin joke, no more than 500 calories or 1 meal a day

What’s the sigma

 

[antony 726]

i wouldnt drop below 1600 and if ur still growing i would bump to 1800

Can u help me out too ? Pls
I’m trying to grow more muscle I want tit be 170 180
I’m 160 rn
and I’m still growing to

 

[ChadL1te]

Can u help me out too ? Pls
I’m trying to grow more muscle I want tit be 170 180
I’m 160 rn
and I’m still growing to

Height ?

 

[antony 726]

Height ?

6’2

 

[Joshrc]

Dont starvemaxx till 21 boyo. Just get to 13-15% body fat so you dont fuck up your growth

 

[ChadL1te]

6’2

I would eat like 3100 cal a day

 

[Deleted member 30843]

Dont starvemaxx till 21 boyo. Just get to 13-15% body fat so you dont fuck up your growth

already done growing unfortunately

 

[ey88]

2000

 

[RandomSwan]

0