Starvemaxxing

[incelfleaxy]

I read a post someone saying i should randomly cheat on my diet in order to lose weight easier.
Is it true? Bulking on a random day each week will help me debloat and lose weight easier?
thanks

 

[Dave1]

How old are you?

 

[Scottrg]

Fuck are those posts man

 

[incelfleaxy]

How old are you?

17

 

[incelfleaxy]

Fuck are those posts man

fuck you

 

[Scottrg]

fuck you

??, u are fucking idiot

 

[Scottrg]

Reported

 

[incelfleaxy]

??, u are fucking idiot

kys

 

[oooooooooo8484848]

I read a post someone saying i should randomly cheat on my diet in order to lose weight easier.
Is it true? Bulking on a random day each week will help me debloat and lose weight easier?
thanks

what?

 

[incelfleaxy]

what?

I follow a strict diet to lose weight, i dont cheat on it. Someone said i should include cheat days to my diet to lose weight easier. Is it true?

 

[oooooooooo8484848]

I follow a strict diet to lose weight, i dont cheat on it. Someone said i should include cheat days to my diet to lose weight easier. Is it true?

give me 3 reasons why you even think that would work

 

[incelfleaxy]

give me 3 reasons why you even think that would work

i dont know thats why i fucking asked

 

[incelfleaxy]

give me 3 reasons why you even think that would work

 

[oooooooooo8484848]

i dont know thats why i fucking asked

if you need to ask if going over your calories in a calorie deficit will make you lose weight faster then you need to get your brain scanned because you might be severely retarded

 

[oooooooooo8484848]

View attachment 3155142

yeah nice one retard. you consume way more calories to burn more calories and still end up over your daily intake jfl at u grey

 

[oztihcs]

Huge looksmin, unless you're AAAD.

 

[Rawprimalooks]

Nope u need aajonus vonderplanitz diet or correct one also build muscles

I read a post someone saying i should randomly cheat on my diet in order to lose weight easier.
Is it true? Bulking on a random day each week will help me debloat and lose weight easier?
thanks

 

[incelfleaxy]

yeah nice one retard. you consume way more calories to burn more calories and still end up over your daily intake jfl at u grey

fuck off you listen to lana del rey

 

[incelfleaxy]

wtf is aaad

 

[cuh4cuh]

Don't do cheat days. Eating junk food is stupid.

Though I suppose what they might've been trying to suggest to you (unless they actually meant "cheat day" in a literal junk food sense), is a zigzag diet. It's just a way to prevent yourself from hitting a plateau during your weight loss journey.

So essentially, if you have to eat 1,500 calories every day, in a zigzag diet, that would look more like:
Monday-Fiday: 1,500 calories
Saturday-Sunday: 2,400 calories

Again, your calorie consumption is going to be different based on your weight and your metabolistic requirement to lose/maintain/gain weight.