Starving vs low deficit

[shieldzz]

I feel more hungry eating 1500 cals then eating 500

low deficit is a meme unless ur on ozempic

 

[ryuken]

i eat then vomit in the end of the day works perfectly

 

[shieldzz]

i eat then vomit in the end of the day works perfectly

i drink 1 monster a day and 1 ice cream ( 500 cals) only

 

[WhoTookVendetta]

I feel more hungry eating 1500 cals then eating 500

low deficit is a meme unless ur on ozempic

drink water its 0 calories

 

[Autismcel]

Fat

 

[asdvek]

Big Fat Diarrhea Shit

 

[Chinacurry]

i drink 1 monster a day and 1 ice cream ( 500 cals) only

So how do u build muscle?

 

[pslgodchd]

make 800 calorie diet with only healthy fat foods u go lean

 

[cannotbeasked]

So how do u build muscle?

“Muscle is cope bro”

 

[sub5outsider]

eating high quality food may help when you eat low cal

 

[futureashtray]

I feel more hungry eating 1500 cals then eating 500

low deficit is a meme unless ur on ozempic

Just stop any consumption of carbohydrates

and stick to only eating fats/proteins

if you want to eat carbs then eat fruit every now and then

but no carbs whatsoever. no bread, no vegetables, no starches, etc

only fats/proteins