if you look at a pic of jacksfitness on day 1 he is most definitely 1-5%
ok yeah nvm i checked he is like 8-10 in that
that guy just is butt ugly...
thats what my thread is about some people arent genetically built to be anorexic and attractive
starving urself with nothing else wont make u look better. there is still other factors besides body fat %
I wish i looked better at a higher bodyfat% unfortunately for me it’s the opposite, I look like shit when not lean and my face gets Giga bloated.
same with me but if you have a narrow bone structure id recommend getting a higher bf
For me I look better after I gain a shit ton of weight and then lose that. I looked worse when I was anorexic than I did first week of cutting
He is bottom 0.001%
could be anyone on this forum tbh
Yeah I realized I had to be patient and start getting into weight lifting to build some decent muscle before leaning down.
This is what is perfect for me. I had to gain weight then lose weight to look better
unless you have elite genetics and ripped no one will find you appealing
8-9% looks good if you have decent muscle
Agreed, but that's not a result of starving yourself. You have to genuinely build muscle for that to be healthy. And for most people this is basically unattainable.
And a caloric deficit
true if boneless
No he isn't. That's what the average teenager looks like these days because of malnutrition and ultra processed foods. He's probably like bottom 10%
You think 1 in every 10 people has a face like that?
Yes, I look similar to him and I know a lot of other people that do
prob exagerrating that guy is same tier as blackops
