starving yourself WORKS

[crosshold]

like im not even doing it that badly

ill eat like 500 calories one day and then the next 1500

but the mix of this is making me lose hella weight fast. already lost 3 lbs of actual fat in like 5 days

 

[didntreadlol]

ill eat like 500 calories one day and then the next 1500

or just fast for one entire day and eat 2000 the next day, much easier imo

 

[Pietrosiek]

like im not even doing it that badly

ill eat like 500 calories one day and then the next 1500

but the mix of this is making me lose hella weight fast. already lost 3 lbs of actual fat in like 5 days

not for long, not for long. Make sure you take all vitamins at least.

 

[Butthurt Dweller]

im about to go to the store and reverse starve myself, im thinking a donut or something on this fine foggy morning

 

[Amnesia]

Alternate day fasting was unbelievable when it came to losing weight for me. One day I ate my maintenance calories the next day only water/coffee then repeat. Was literally losing a pound a day, did it for 2 weeks