Negro, don't starve yourself.
I used to be 190, I starved and lost about 40 lbs but I’m looking to go down in weight more, also I eat fairly little because of my ed. I cut out carbs, oils, sugar (only get sugar from fruits) etc.. My diet consists of chicken breasts and red meat once in a while with veggies and fruits. Keeping the same weight though and not going down.
Have soup in the morning, and eat popcorn or smoke if you feel hungry.
howdid you get ed and does it actually affect me metabolism?
I recently quit smoking because of upcoming nicotine blood tests, cigarettes did help me with weight loss though
Good for you.
Tbh it didn’t really affect mine, I still shit pretty often and I don’t gain hella weight back like people say. But ed came from focusing so much on my weight and body after losing weight and cutting out so many foods. At times I binge like today which I fried my chicken and meat and had some buiscuits but other than that it’s not so bad.
Note: I think I did it wrong I gained 50 lbs
That’s exactly what I’m doing but it doesn’t seem to be working, read my recent comment in this thread
Nm I didn't see the pics jfl
oh i see,is it permament or do you think gaining weight and losing the stress will fix it slowly?
Don’t want to bulk, I’m too afraid of weight gain for now and I’m going to be way too focused on women this winter as I’m in Brazil for this entire year and I missed out on a lot of parties, events and pussy. I’ll probably start gymming next winter but this winter I want to slay.
For me I just started obsessing over my body too much, I think I took it a bit far with just water fasting for long periods of time and eating like a salad a day. I kind of fucked myself over but I knew what I was doing to myself lol. An ed is not promised but it’s likely.
For you keep the 2 macros carbs and fat low. But a high protein diet is a must for every zoomer. No wonder why everyone is tryna get lean it will help you be on the female gaze. My macros (daily) - 120g carbs, 70g fat and 250g protein drink 4 litres of water daily too.
thats crazy did it happen slowly? and will the ed go away do you think if you gain weight?
I started focusing on starving around may, but I started taking it serious around August. I did it wrong as I starved and water fasted and broke my fast with a huge meal. Used to binge a lot more. I’ll attach pics. The first pic is from May, second is July and the third is August. I definitely cut a ton of weight in August. Pics aren’t so accurate as I liked to suck in my stomach because I was insecure and didn’t like to look fat even to myself, but you get the idea.
Will I lose my hollow cheeks if I start bulking? Also will I gain a lot of stomach fat? I used to gym and lift heavyweights but I ate such small meals so it didn’t do much.
danm you fasted hard,i think for now stay away from it and only reduce calories
Yes that is likely even though some people might have great face fat genetics don’t think that everybody in the same. I bulked up 2 years ago and looked like shit. But now I have a lean physique with visible abs and veins
Do you have before and after pics of body and face from bulk to being lean that you can send in DM? You might just be my change to start gymming hard.
I’m no expert I have been inspired by fitness influencers that helped me reach my goal eventually
I have a perscription for adderall but thats in the US, I feel like since I’m in Brazil without a lot of money that’s why I can’t ascend completely
Idk why people say training for long periods of time is ‘killing your gains’ it’s always best to train 1 hr 15 minutes average and no more than 1 hr 30 mins as it causes fatigue to muscles.
Thank you this was helpful
