Stay away from Social Media if you living like this

D

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Kraken
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If you isolated or barely have anything dopamine spiking going on in your life..

if your daily life is basically a huge heavy load of cortisol.

If you lack support system/have basically no one..

If you lack validation.. feel inadequate, inferior; lack vigor/virility..




Just stop it

Its just adding salt to the wound


At least temporarily.. while youre like this..


Its only natural for it to make you feel ER going
 
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Delete social media, go into monk mode.
 
I deleted instagram a few weeks ago, i feel a little bit better now
 
If you isolated or barely have anything dopamine spiking going on in your life..

if your daily life is basically a huge heavy load of cortisol.

If you lack support system/have basically no one..

If you lack validation.. feel inadequate, inferior; lack vigor/virility..




Just stop it

Its just adding salt to the wound


At least temporarily.. while youre like this..


Its only natural for it to make
What's even better is being mentally fit and staying away from social media. Best way to lead a life.
 

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