Staying shredded is actually very hard

[RealFunkyFlamingo]

I mean if u are 22 yrs or older staying lean gets harder and harder. Most teens are quite lean cuz theyre still growing. But when ur sone growing. U actually should go on a diet forever to stay lean.id say majority of ppl doesnt do that. It is also orojected that obesity will keep risng coming decades. Reta is the answer boys. But even that is overrated. Lets say ur done using reta after a cycle. After that cycle ur cravings come back and it becomes a yo-yo diet. Just over

 

[RealFunkyFlamingo]

D

 

[RealFunkyFlamingo]

E

 

[6´3 LTN]

I can’t even be arsed being in a caloric deficit right now

 

[dogpound]

Just eat meat and you will stay lean pretty simple.

 

[RealFunkyFlamingo]

Just eat meat and you will stay lean pretty simple.

Mcdonalds ism meat

 

[taai]

Just cardio and eat like a normal human being