Staying up all night to reset sleep cycle and make me sleep early again?

[Deleted member 2205]

@Dyorotic2
Will this fuck up my circadian rhythm? I can't sleep

 

[Casadonis]

get melatonin

 

[Deleted member 2205]

get melatonin

ran out at local stores

 

[Deleted member 2756]

@Dyorotic2
Will this fuck up my circadian rhythm? I can't sleep

yeah, this is the only thing that works. Cause exhaustion to the point that you're forced to fall asleep inline with what would be considered a healthy circadian rhythm.

resetting your circadian rhythm is so underrated among insomniacs or borderline insomniac people, I don't know a tonne surrounding the topic, but I do know that melatonin begins secreting around 7:30 PM and peaks at 9:00-9:30 PM, you should be taking advantage of this time period because melatonin secretion drops significantly around 11:00-12:00.

 

[Deleted member 2205]

yeah, this is the only thing that works. Cause exhaustion to the point that you're forced to fall asleep inline with what would be considered a healthy circadian rhythm.

resetting your circadian rhythm is so underrated among insomniacs or borderline insomniac people, I don't know a tonne surrounding the topic, but I do know that melatonin begins secreting around 7:30 PM and peaks at 9:00-9:30 PM, you should be taking advantage of this time period because melatonin secretion drops significantly around 11:00-12:00.

Oh I thought it was bad to do this lol. I tried to sleep around 10:00 just now but couldn't. Will just stay up the whole night then

 

[Deleted member 2607]

Take 2 benadryl, melatonin doesn't effect me that much but a beny never fails to knock me out in less than an hour

 

[Deleted member 3702]

try modafinil

 

[Deleted member 2756]

Oh I thought it was bad to do this lol. I tried to sleep around 10:00 just now but couldn't. Will just stay up the whole night then

falling asleep before 11:00 is ideal, mostly avoiding blue light and viewing small amounts of orange light makes a huge difference in the secretion of melatonin.

just stay up all night, and tomorrow fall asleep before 11:00 and then wake yourself up at 6:00.

 

[Deleted member 2100]

yeah, this is the only thing that works. Cause exhaustion to the point that you're forced to fall asleep inline with what would be considered a healthy circadian rhythm.

resetting your circadian rhythm is so underrated among insomniacs or borderline insomniac people, I don't know a tonne surrounding the topic, but I do know that melatonin begins secreting around 7:30 PM and peaks at 9:00-9:30 PM, you should be taking advantage of this time period because melatonin secretion drops significantly around 11:00-12:00.

Ive tried this 3 times its never worked

 

[wolfgaiden]

more effective to wake up earlier, and go to bed earlier to fix your sleep problems. Melatonin is cope ( taking exogenous sources of melatonin will decrease your own body's ability to produce melatonin= results in melatonin dependence for the rest of your life to fall asleep). Staying up all night just is a major looksmin, adds to your sleep debt, if you don't make up that sleep debt, you speed up the process of the ends of your telomeres being digested by free radicals = premature aging.

 

[Deleted member 2756]

Ive tried this 3 times its never worked

alright, do you have insomnia?

 

[Deleted member 2100]

alright, do you have insomnia?

Idk

 

[Deleted member 2756]

more effective to wake up earlier, and go to bed earlier to fix your sleep problems. Melatonin is cope ( taking exogenous sources of melatonin will decrease your own body's ability to produce melatonin= results in melatonin dependence for the rest of your life to fall asleep). Staying up all night just is a major looksmin, adds to your sleep debt, if you don't make up that sleep debt, you speed up the process of the ends of your telomeres being digested by free radicals = premature aging.

exogenous melatonin does create a negative feedback loop, yes, but it doesn't cause you to become dependent on it to sleep, your body should begin its natural secretion of melatonin days after discontinuation.

what helps sleep for anybody wondering.

softcore:
-magnesium glycinate.
-glycine.
-correct circadian rhythm.
-blue light blocking glasses.
-decreased overall light exposure.
-hot shower, causes a drop in body temperature, allowing you to fall asleep faster.
-high glycemic meal before bed, crash in blood sugar, sedation, and lethargy.

medium-core, (for borderline insomniacs)
-exogenous melatonin
-ramelteon (melatonin receptor agonist), binds to the MT1 and MT2 receptors.
-delta-sleep-inducing-peptide.
-Etizolam, benzodiazepine analog, possesses amnesic, anxiolytic, anticonvulsant, hypnotic, sedative and skeletal muscle relaxant properties.
-diazepam, benzodiazepine classed drug.

hard-core, for autistic insomniacs.
-opiates, oxycodone, morphine.
-flunitrazepam
-benzodiazepines.

 

[PURE ARYAN GENETICS]

depends on how fucked you are. not worth to reset 2 hrs but worth to reset 6. with 2 or 3 hours just set night light on windows 4 hours before you want to sleep to red as fuck and wake up a bit earlier each day, look outside and have breakfast

 

[Deleted member 2846]

i did this a few days ago and it accomplished nothing

 

[turkproducer]

yeah, this is the only thing that works. Cause exhaustion to the point that you're forced to fall asleep inline with what would be considered a healthy circadian rhythm.

resetting your circadian rhythm is so underrated among insomniacs or borderline insomniac people, I don't know a tonne surrounding the topic, but I do know that melatonin begins secreting around 7:30 PM and peaks at 9:00-9:30 PM, you should be taking advantage of this time period because melatonin secretion drops significantly around 11:00-12:00.

isn’t 10:30 the best time to sleep at tho?

 

[Deleted member 5204]

my sleep schedule was so fucked call it sleeping forever, i used to be awake the entire night from when i would wake up at 12 am (at night) and stay up till like 2 pm, i stayed up one day from waking up at 1 am to sleeping at 11 pm, now my sleep schedule is sleeping at 10pm-12 am to waking up at 6-7 am

 

[Deleted member 3328]

I've done this numerous times

Works well if you want to fix your sleep schedule

 

[Alexanderr]

If I want to sleep early, I just exercise a lot during the day and by the time its evening I’m feeling dead tired tbh.

 

[Deleted member 2205]

Ok so I ended up staying up and sleeping at 9 the next day.

I fell asleep fine, but woke up around 10. So I slept for 13 hours

 

[Deleted member 2205]

isn’t 10:30 the best time to sleep at tho?

source? pretty suer it's earlier