Still dont believe in gymcelling? GTFIH

[Deleted member 22829]

In this video, these gymaxxed htns go and ask a bunch of girls about which body type they found best, and guess what the results were?

Overwhelmingly, the athletic build (not roider build) ended up getting 34 votes.
Roider build got 2.
Skinny/lanky got 4
Dad bod got NONE (hint, get up and go to the gym fatass)


The fact that you losers still deny the gym is so fucking hilarious

 

[Sens]

cage on you if u r going to the gym for foids

 

[Dystopian]

cage on you if u r going to the gym for foids

this
gym is my only cope, i actually enjoy the activity, the endorphines, the dopamine, the strength mogging, the formidability

 

[Brazitard]

this
gym is my only cope, i actually enjoy the activity, the endorphines, the dopamine, the strength mogging, the formidability

Even though you are a homosexual femboy, I still agree with you!

 

[Deleted member 22829]

this
gym is my only cope, i actually enjoy the activity, the endorphines, the dopamine, the strength mogging, the formidability

Yep its really fun

 

[bigjuicy]

face or nothing

 

[Dystopian]

face or nothing

prime example of a faggot

you have the wrong hormones runnig tru your body

 

[ripcordgod1]

I always tell ppl mass+height will always mog in the real world
twink prettyboys can mog on tiktok where no one actually knows each others physiques but if a 7 foot roidcel walks by any of them irl it's game over
dominance ontop always, it's basic biology

 

[Deleted member 3672]

prime example of a faggot

you have the wrong hormones runnig tru your body

profile pic checks out too

 

[Deleted member 22705]

KYS you worthless piece of trash. Only sub4s should be here

@LastTemp

 

[Deleted member 22829]

KYS you worthless piece of trash. Only sub4s should be here

@LastTemp

Commenting on my posts now? LOL LOOK AT U FATTY UR SO MAD

 

[Armin07]

For 3 training at home is more than enough and not eating daily at McDonald's
If you don't look like that there is something wrong with your mental health and you don't like being a man

 

[Sprinkles]

I train calisthenics at home

 

[ItsOverCel]

I train calisthenics at home

... And look dyel

 

[Sprinkles]

... And look dyel

yeah lol but so do pro fighters

.

Big muscles are a massive cope for faggots to look good for other guys

 

[Tonymontana]

yeah lol but so do pro fighters

.View attachment 2000206View attachment 2000205View attachment 2000207

Big muscles are a massive cope for faggots to look good for other guys

I swear by gymcelling and leanmaxxing, but the roid propaganda on here is overboard.

Being a twink is bad, but that doesn’t necessarily mean you need to roid just to attract women.

A lean natty max physique is enough. You dont need to look “huge in clothes” just to get some pussy.

 

[Deleted member 13710]

Dad bod got NONE (hint, get up and go to the gym fatass)

Every time I see someone mention the "DAD BOD" it gets a little more fit. That guy is literally just an untrained young man. Dad bod used to mean a fat, potbellied middle aged looking guy.

 

[Deleted member 22780]

I’m manlet. Gym ain’t gonna save me jfl

 

[Dbeyduvudhs]

In this video, these gymaxxed htns go and ask a bunch of girls about which body type they found best, and guess what the results were?

Overwhelmingly, the athletic build (not roider build) ended up getting 34 votes.
Roider build got 2.
Skinny/lanky got 4
Dad bod got NONE (hint, get up and go to the gym fatass)


The fact that you losers still deny the gym is so fucking hilarious

Dad bod was hairy.

Could have won if not.

It was mostly coloring that made the guy win.

 

[Deleted member 22093]

2:30 of the video jfl

 

[szolliontaraelis]

Even though you are a homosexual femboy, I still agree with you!

Can you share your wrist routine???

 

[Deleted member 22829]

Can you share your wrist routine???

10 reps of 3 sets slitting wrists

 

[Brazitard]

Can you share your wrist routine???

All I did were basic forearm exercises and basic grip training, like wrist curls and pinch grip... I also did deadlifts without straps but I use straps a lot so I could reach higher numbers.

If I was to start grip training today, this is what I would do:

Cannonball Grip on pull ups: it makes conventional pull ups much harder because you have to use a lot more grip strength... You can DIY by using a couple of tennis balls with a hole in the middle, then insert them on the pull ups bar...

Denis Cyplenkov uses them and this is his hand:

I also would do Pinch Grip using plates (the thicker the harder + better):

Wrist Curls (I think partial reps works better but you can do full ROM if you want to, test your body and you will discover what works for you):

Kyriakos Grizzly, 20 inch forearms and probably a 10+ inch wrist:

There are Fat Gripz too, you can insert them on any bar you want, there are different sizes as well:

And for last I would do Dead Hangs on a pull ups bar:



People say this exercise did wonders for them.

Don't know too much about increasing finger thickness with the exception of gaining weight, but impact exercises such as slapping hard surfaces and using a hammer to hit a rock with all your strength seems to work... Manual labor seems to work too because the skin gets thicker to deal with all the friction when gripping bricks, sand bags etc: try Sand Bucket/Rice Bucket exercises, where you take a bucket, fill it with sand/rice, put your hand inside and open and close your hand, grabbing the content and squeezing it as hard as you can... I did it for a time and it makes the forearms and hands sore as hell.

Also check GripBoard for more exercises and tips on how to increase wrist size, finger thickness, grip etc:

The GripBoard

www.gripboard.com