Still feeling tired after 8 hours of sleep

[Deleted member 4123]

Wtf does that means?
I only see saliva on my pillow
Also it happens since im starting cutting I believe

 

[JosephGarrot123]

Sleep apnea bro which I have

 

[Bewusst]

That you need more sleep

 

[Deleted member 4123]

That you need more sleep

I slept 17 hours bro
From 5pm to 10 am

 

[JosephGarrot123]

I slept 17 hours bro

You probably mouthbreath or snore when you slept sign of apnea

 

[Deleted member 4123]

Sleep apnea bro which I have

Fuark, so at the same I can get bimax no?
Mom planned me to get sleep studies though

 

[HighIQcel]

I slept 17 hours bro
From 5pm to 10 am

I remember you saying that you used to sleep 4-5 hours a day or something like that, could be wrong

 

[JosephGarrot123]

Fuark, so at the same I can get bimax no?
Mom planned me to get sleep studies though

Yeah if you got sleep apnea then you can get it

 

[Deleted member 4123]

I remember you saying that you used to sleep 4-5 hours a day or something like that, could be wrong

Yeah due insomnia like that, but I fixed few things like sleeping without lights,etc and it helped quite a bit

Now that I managed to sleep 8 hours I still feel tired its legit weird.

I cant remember dates,cannot concentrate,etc typival signs of sleep deprivation

 

[JosephGarrot123]

Th

Yeah due insomnia like that, but I fixed few things like sleeping without lights,etc and it helped quite a bit

Now that I managed to sleep 8 hours I still feel tired its legit weird.

I cant remember dates,cannot concentrate,etc typival signs of sleep deprivation

That's literally me but I also got depression/anhedonia/anxiety so idk

 

[Deleted member 4123]

Th

That's literally me but I also got depression/anhedonia/anxiety so idk

I'll just sleep on my back

 

[Deleted member 6856]

Descending to below average is keep going boi

 

[Deleted member 4123]

Descending to below average is keep going boi

Came from 5 psl to a fking 4 now
You laughing
Have some empathy

But its weird bro, when im eating fully I sleep better legit and dont mouthbreathe
Some explanation to that?

 

[Deleted member 6856]

Came from 5 psl to a fking 4 now
You laughing
Have some empathy

But its weird bro, when im eating fully I sleep better legit and dont mouthbreathe
Some explanation to that?

don't eat fully bro and do exercises your problem is being fat

 

[Deleted member 1140]

try sleeping 7 hours, worked for me

 

[Deleted member 4123]

try sleeping 7 hours, worked for me

It might be the fact that im not getting full due being hungry at night idk
Also ritalin causes insomnia so its just that probably

 

[Deleted member 6908]

Weakling

Do exercise daily to feel more energetic

Quit posting whiny threads on here and thinking you're recessed

 

[Deleted member 6908]

Sleep with your mouth closed

Use tape

Thats why you're are recessed. Breathe in through your mouth

 

[Pietrosiek]

I feel better after 5 hours than after 10bh

 

[Deleted member 4123]

Guys its because I mouthbreathe shit (8 months or so)
Still hasnt affected my face
Genetics saved me

Now how preventing it now

 

[Deleted member 7776]

I slept 17 hours bro
From 5pm to 10 am

I sleep 11 hours a day, i thought mine was bad

 

[Deleted member 4123]

I sleep 11 hours a day, i thought mine was bad

Yeah got a great sleep debt to catch up
Are u still tired then

 

[Deleted member 7776]

Yeah got a great sleep debt to catch up
Are u still tired then

ofc, im exhausted 24/7 and these bitch-ass n00b docs wont help

 

[Deleted member 4123]

ofc, im exhausted 24/7 and these bitch-ass n00b docs wont help

Sleep apnea?
Caffeine use,stimulants?

 

[Deleted member 7776]

Sleep apnea?
Caffeine use,stimulants?

no bro, some autoimmune shit coz my hormones are all whacky and they cant figure out why

 

[AscensionMan98]

Wtf does that means?
I only see saliva on my pillow
Also it happens since im starting cutting I believe

Sleep is relative. Fuck those studies about 7-9 hours being ideal. A lot of olympic athletes sleep 11-12 hours a day due to the amount of rigorous training they do. If you are doing jack shit though and need that much then consider no fap to boost your general energy levels. Coffee in the beginning of the day, as well as a positive mindset and cardiovascular exercise with proper quality sleep would also help a lot.

 

[HumidVent]

Trait of being genetic garbage.

I'm the same, I've had sleep studies done and seen lots of doctors and they all say I'm fine. But I'm hoping getting a bsso will help me with my breathing and sleep.

 

[Deleted member 5131]

Wtf does that means?
I only see saliva on my pillow
Also it happens since im starting cutting I believe

Seems like you are dehydrated...
Drink some water and do some stretching..

 

[Deleted member 4123]

Trait of being genetic garbage.

I'm the same, I've had sleep studies done and seen lots of doctors and they all say I'm fine. But I'm hoping getting a bsso will help me with my breathing and sleep.

Do you mouthbreathe or so during sleep?

 

[Deleted member 5927]

Not much you can do OP but just a random speculation maybe you could improve the quality of your sleep. There's a few sleepmaxxing guides somewhere but I feel as if ashwagandha helps me sleep better, I always enter dream state on ashwagandha and sleep harder.

 

[Entschuldigung]

You're not relaxed while you're sleeping

 

[Deleted member 3020]

sleep in the dark