Still here guys

[owlofathena]

I am doing football coaching at st mirren football club well am going to be starting this week. This photo is actually from 2016 when i was 17 i know i look younger but i started puberty late at like 14 and a half. My frame has gotten bigger and am now 6ft 1. But i am currently doing a cut for my body fat. Am currently 181 pounds but in this photo i was just under 10 stone. I will update soon btw i couldn't even grow a beard in this photo only a little bit of facial hair but now i can grow a decent beard but its still patchy at the cheeks. I will show face soon i think but i need to do a cut still hitting the gym and btw i didnt used to lift weights before 17 i only just played football sometimes and some golf and i always had a fast metabolism but my height grew like 4 inches since then and my frame and muscles are bigger but i have quite a bit of fat in my bum now and face because i stopped doing cardio and just focused purely on muscle building and am 22 right now. And yeah most people on this forum seem to be young like under 25 years old young

 

[Deleted member 21106]

mirin yakhii

 

[owlofathena]

For anyone wondering am scottish

 

[SendMePicsToRate]

For anyone wondering am scottish

You didn't have to tell us we can see that

 

[owlofathena]

You didn't have to tell us we can see that

i could have been from ireland lol am guessing its my pale skin that gives it away. We get a lot of rain in scotland

 

[Aladin]

For anyone wondering am scottish

haggis
bless u

 

[SendMePicsToRate]

i could have been from ireland lol am guessing its my pale skin that gives it away. We get a lot of rain in scotland

No you just look scottish, you don't look a drop irish

 

[owlofathena]

No you just look scottish, you don't look a drop irish

funny because my great grandad on my dad side is from ireland county mayo and my mum side has some irish in her as well. my whole family is from scotland though and some in canada

 

[Gargantuan]

Happy to hear ur doing well and didn't rope my friend.

 

[TUSSELEIF]

I was worried u roped, but glad to see you’re doing good bro

 

[Aladin]

I am doing football coaching at st mirren football club well am going to be starting this week. This photo is actually from 2016 when i was 17 i know i look younger but i started puberty late at like 14 and a half. My frame has gotten bigger and am now 6ft 1. But i am currently doing a cut for my body fat. Am currently 181 pounds but in this photo i was just under 10 stone. I will update soon btw i couldn't even grow a beard in this photo only a little bit of facial hair but now i can grow a decent beard but its still patchy at the cheeks. I will show face soon i think but i need to do a cut still hitting the gym and btw i didnt used to lift weights before 17 i only just played football sometimes and some golf and i always had a fast metabolism but my height grew like 4 inches since then and my frame and muscles are bigger but i have quite a bit of fat in my bum now and face because i stopped doing cardio and just focused purely on muscle building and am 22 right now. And yeah most people on this forum seem to be young like under 25 years old young View attachment 1830629

strudels me

 

[owlofathena]

Happy to hear ur doing well and didn't rope my friend.

Thanks man for the past few years i have been focusing on what i want to do as a career but i did an nc in health sports and fitness in 2021 which then got me into this coaching course at st mirren football club. it wasnt planned but an opportunity came up and i got it. When covid hit i was using this forum all the time but i had to stop since i was just purely focused on self improvement. But yeah am pretty happy with my body right now but i still need to do this cut to lean out

 

[owlofathena]

Happy to hear ur doing well and didn't rope my friend.

are you actually from Netherlands because am from glasgow scotland and my whole family is scottish. i have some family in vancouver canada do you have blond hair i know thats a stereotype but do you actually have pure blond hair

 

[owlofathena]

Happy to hear ur doing well and didn't rope my friend.

me same age 17 year 2016

 

[Gargantuan]

are you actually from Netherlands because am from glasgow scotland and my whole family is scottish. i have some family in vancouver canada do you have blond hair i know thats a stereotype but do you actually have pure blond hair

Never did any ancestry test so I'm unsure as to what my exact origins are.
But I have brown hair + eyes so I don't look stereotypically Dutch. I look more med than nordic

 

[owlofathena]

Never did any ancestry test so I'm unsure as to what my exact origins are.
But I have brown hair + eyes so I don't look stereotypically Dutch. I look more med than nordic

I havent done any ancestry test but i think am mainly scottish and irish although my surname Holmes is english i think and my great grandad holmes was from county mayo ireland he came from agill island. There is a northern irish presenter Eammon Holmes but am not related to him. I have family in canada but yeah all my family is scottish. But my surname Holmes i think could be a viking place name like stockholm sweden and the word for church in scots is kirk like the norwegian kirke.

 

[owlofathena]

Never did any ancestry test so I'm unsure as to what my exact origins are.
But I have brown hair + eyes so I don't look stereotypically Dutch. I look more med than nordic

I used to take acting classes cause i was always a creative person and i loved it at the time. Me in red shirt

 

[owlofathena]

I was worried u roped, but glad to see you’re doing good bro

thanks man appreaciate it i have just been focusing on my body right now working out is kinda like a drug sometimes and i love the tight feeling i get in my muscles when it happens. Have you posted any photos here?

 

[TUSSELEIF]

thanks man appreaciate it i have just been focusing on my body right now working out is kinda like a drug sometimes and i love the tight feeling i get in my muscles when it happens. Have you posted any photos here?

Yeah I’ve been working out too, seeing your body look better is a great feeling. I have only sent my pics to a handful of users myself

 

[Mateusz74]

Eriksen approves

 

[ascension]

Damn, St Mirren is a pretty well known club, well done pal. Hopefully you can get some experience under your belt and then you can coach at a Premier League side one day

 

[owlofathena]

Damn, St Mirren is a pretty well known club, well done pal. Hopefully you can get some experience under your belt and then you can coach at a Premier League side one day

I live like 30 mins away from the stadium in paisley am starting on Tuesday and the SFA will be there too

 

[owlofathena]

View attachment 1830927
Eriksen approves

Still the best looking man on earth

 

[TsarTsar444]

Happy to see you again brocel, always happy seeing fellow 2018-2020cels here again, for good times sake

 

[Deleted member 16960]

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