Rhino LeFort
Archduke of Gandy Heaven
- Joined
- Sep 7, 2024
- Posts
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Alright you read the title. I’m sure a lot of you are gonna comment shit like “foids don’t care about physique” or whatever cope you wanna use. Go ahead, I don’t care. When’s the last time you’ve seen an Instagram reel blow up because a guy was super skinny or because a guy was a fatass? It doesn’t happen. It only happens when the guy is in good shape and muscular. You have poor pattern-recognition skills if you haven’t realized this.
Women, especially as you get older, really value men that are in good shape not just for their good looks, but because it shows they can commit to a goal and follow through, which is an attractive quality and is a sign you’d be a good father. Don’t you wanna ascend, slay, find love, and have a family one day? This is your first step.
So let’s get into it. I’ll start off with a little context on me and my own gym/health journey. I have been working out and eating healthily consistently for around 6 months now, and have observed incredible changes in numerous aspects of my life. I am 100% natural, not even creatine or any supps of any kind. I’m probably gonna start taking creatine soon tho. In just those short 6 months of consistent training, my body looks impossibly better. I don’t plan to stop anytime soon.
Anyway, now onto the point of this thread: how gymmaxxing/healthmaxxing can help YOU. I’ll split this into two parts, exercise and diet.
EXERCISE
So I understand you may not wanna stop lurking in offtopic and cooming to gia morphs all day, but it’s time to get off your ass. I promise you you’ll feel better about yourself and your body if you work out, which will only increase the more you do it.
It gives you endorphins which make you feel good and it boosts testosterone as well. After doing this for 6 months, I feel a significant noticeable change in my testosterone. You can feel it shooting through your veins. It’s fucking awesome.
You don’t even need to go to the gym or even go in public to get a good workout in. Just get a set of dumbbells (start with 10s or 20s) and do all the exercises listed below:
DIET
A lot of you are fucking hooked on goyslop for some godforsaken reason, that’s gotta stop. Not only is there no nutritional value to food like that, it doesn’t fill you up and just leaves you bloated. You’re never gonna have hollow cheeks eating like that. If you do truly want to ascend, here’s what you should be eating:
THE RESULT
If you can commit fully to exercising like this consistently and eating this way, I guarantee you that you will make insane progress towards your ascension goal. Not only will you look better though, you’ll physically feel immensely better and more capable. It will boost your confidence too, in every aspect of your life.
If you consider yourself a sub5 or an LTN, what do you have to lose by giving this a shot? Literally just fucking do it. Trust me.
Everyone wants to shit on gymcelling, but I don’t care. It fucking works. Deny it if you want, cope if you want, but I’m just gonna keep ascending. Catch me if you can.
Women, especially as you get older, really value men that are in good shape not just for their good looks, but because it shows they can commit to a goal and follow through, which is an attractive quality and is a sign you’d be a good father. Don’t you wanna ascend, slay, find love, and have a family one day? This is your first step.
So let’s get into it. I’ll start off with a little context on me and my own gym/health journey. I have been working out and eating healthily consistently for around 6 months now, and have observed incredible changes in numerous aspects of my life. I am 100% natural, not even creatine or any supps of any kind. I’m probably gonna start taking creatine soon tho. In just those short 6 months of consistent training, my body looks impossibly better. I don’t plan to stop anytime soon.
Anyway, now onto the point of this thread: how gymmaxxing/healthmaxxing can help YOU. I’ll split this into two parts, exercise and diet.
EXERCISE
So I understand you may not wanna stop lurking in offtopic and cooming to gia morphs all day, but it’s time to get off your ass. I promise you you’ll feel better about yourself and your body if you work out, which will only increase the more you do it.
It gives you endorphins which make you feel good and it boosts testosterone as well. After doing this for 6 months, I feel a significant noticeable change in my testosterone. You can feel it shooting through your veins. It’s fucking awesome.
You don’t even need to go to the gym or even go in public to get a good workout in. Just get a set of dumbbells (start with 10s or 20s) and do all the exercises listed below:
- Lateral raises
- Curls
- Forward raises
- Shrugs
- Rows
- Lunges
- Pushups (don’t need weights for those)
DIET
A lot of you are fucking hooked on goyslop for some godforsaken reason, that’s gotta stop. Not only is there no nutritional value to food like that, it doesn’t fill you up and just leaves you bloated. You’re never gonna have hollow cheeks eating like that. If you do truly want to ascend, here’s what you should be eating:
- Eggs
- Meat/Fish
- Rice
- Fruits/Vegetables
- Greek yogurt
- Bananas/plantains for potassium
- Anything else that’s high in protein and low in carbs
THE RESULT
If you can commit fully to exercising like this consistently and eating this way, I guarantee you that you will make insane progress towards your ascension goal. Not only will you look better though, you’ll physically feel immensely better and more capable. It will boost your confidence too, in every aspect of your life.
If you consider yourself a sub5 or an LTN, what do you have to lose by giving this a shot? Literally just fucking do it. Trust me.
Everyone wants to shit on gymcelling, but I don’t care. It fucking works. Deny it if you want, cope if you want, but I’m just gonna keep ascending. Catch me if you can.
