Stop focusing on waking up early, just focus on going to sleep early

[NorwoodMilitant]

Everyone’s always talking about setting their alarm for early in the morning which helps a lot, but you’ll just wake up from that alarm feeling super tired and may not get out of bed for a while after that.

However, if you focus on going to sleep early (getting off fucking incel forums and putting your phone down), your body will just naturally wake up early and your day will start great

 

[Uglyandfat]

Everyone’s always talking about setting their alarm for early in the morning which helps a lot, but you’ll just wake up from that alarm feeling super tired and may not get out of bed for a while after that.

However, if you focus on going to sleep early (getting off fucking incel forums and putting your phone down), your body will just naturally wake up early and your day will start great

if you're used to going to sleep late like at 5am and its imprinted into your circadian rhythm wouldn't that count as going to bed "early" to your body?

 

[Deleted member 7076]

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