Stopped consuming sugar, feel better its only been 5 days

[Dr. Bludy]

My toughts are clearer no brain fog + no anxiety
... @_MVP_

 

[pentamogged9000]

Why not it tastes good

 

[Dr. Bludy]

+ my stomach problems are gone wtf @Guerrilla

 

[Dr. Bludy]

Why not it tastes good

Why not it tastes good

Its not for me it was destroying my digestive system n made me feel like shit everyday

 

[Deleted member 21863]

Sugar is a double edged sword, it does give u instant doapmine/serotonin and insant energy and satiety but it fucks up ur insulin, is inflammatory and breaks down your collagen

Ever since quitting sugar, even a unsweetened glass of milk with lactose tastes plenty sweet

I'm not sure about brain benefits but I think i made the right call eliminating added sugar and keeping intake under 20g daily

 

[pentamogged9000]

Sugar is a double edged sword, it does give u instant doapmine/serotonin and insant energy and satiety but it fucks up ur insulin, is inflammatory and breaks down your collagen

Ever since quitting sugar, even a unsweetened glass of milk with lactose tastes plenty sweet

I'm not sure about brain benefits but I think i made the right call eliminating added sugar and keeping intake under 20g daily

Thinking about it, the fact that sugary foods are so readily available (due to not having to be cooked or stored specially) is because it is shit for you. Going to eat more based off of how fast stuff rots

 

[Deleted member 31155]

Thinking about it, the fact that sugary foods are so readily available (due to not having to be cooked or stored specially) is because it is shit for you. Going to eat more based off of how fast stuff rots

Is coca cola sugar? I consume 1L of it daily

 

[Dr. Bludy]

Is coca cola sugar? I consume 1L of it daily

Nigger

 

[pentamogged9000]

Is coca cola sugar? I consume 1L of it daily

A lot of sugar, a lot of sweeteners too which are worse

 

[Dr. Bludy]

Bum0

 

[Willmogulater]

Is coca cola sugar? I consume 1L of it daily

Lmao me too im addicted to soda

 

[Dr. Bludy]

Lmao me too im addicted to soda

Yiu curry sugar addicted wiesel

 

[Willmogulater]

Yiu curry sugar addicted wiesel

It tastes good

 

[Dr. Bludy]

It tastes good

Stop its poison goym

 

[Willmogulater]

Stop its poison goym

i dont like sweet things

 

[Dr. Bludy]

i dont like sweet things

K stop before u get stomach problems like me i stopped n im cured thanks to lord gandy

 

[ropemax]

eat ray peat

 

[Dr. Bludy]

eat ray peat

Wtf is a rayp3t

 

[WeiWei]

Um... I have been eating meat, veggies, berries, heavy cream and diet soda/energy drinks/cofee for like the past 3 months and I still feel like utter shit.

 

[ropemax]

Wtf is a rayp3t

@Makhachev tell him bro

 

[Dr. Bludy]

heavy cream and diet soda/energy drinks/cofee for like the past 3 months and I still feel like utter shit.

 

[WeiWei]

What's wrong with heavy cream? It's really just a bunch of animal fats. Also those diet sodas don't fuck up insulin coz artificial sweeteners don't jack it up

 

[Dr. Bludy]

What's wrong with heavy cream? It's really just a bunch of animal fats. Also those diet sodas don't fuck up insulin coz artificial sweeteners don't jack it up

Stop everything that contains sugar

 

[WeiWei]

Stop everything that contains sugar

Heavy cream only contains 3g of sugar / 100ml, and 33g of animal fats

 

[Dr. Bludy]

Heavy cream only contains 3g of sugar / 100ml, and 33g of animal fats

Stop drinking sofa

 

[WeiWei]

Stop drinking sofa

Sofa?

 

[Dr. Bludy]

Sofa?

 

[coo233]

Our bodies crave sugar and sweets because it was hard to find back in the hunting/gathering days in the wild

Now there's an abundance of it readily available in stores and our tastebuds can get enough

I don't think you should cut it out of you're diet completely. It's about moderation

 

[Dr. Bludy]

Our bodies crave sugar and sweets because it was hard to find back in the hunting/gathering days in the wild

Now there's an abundance of it readily available in stores and our tastebuds can get enough

I don't think you should cut it out of you're diet completely. It's about moderation

SHUTUP NIGGER IK WHAT IM DOING SUGAR IS POISOn