Stretch that helps tight shoulders also raises hyoid bone....

[Lawton88]

I don't think I have seen this stretch on here before where sticking out the tongue while doing it raises the hyoid bone. I would assume after some routine use of this the hyoid bone would adjust its position upwards.

 

[Napoleon1800]

I don't think I have seen this stretch on here before where sticking out the tongue while doing it raises the hyoid bone. I would assume after some routine use of this the hyoid bone would adjust its position upwards.

I saw 1st man doing this

 

[Lawton88]

I saw 1st man doing this

My shoulders are less tight after doing this for a while. Even could touch the hyoid bone and it went up higher when the tongue is all the way out.