stretches for heightmaxx

[manletofpeace81]

southeast asian guy grew 3.2cm (160cm to 163cm) in a year doing japanese/yoga exercises 30-45mins every day but reached plateau.
his channel is "justin nguyen" he's a chingcel and does vlogs without trying to sell anything.

 

[ElliotRodgerJr]

southeast asian guy grew 3.2cm (160cm to 163cm)

 

[balding17yomanletcel]

whats your height greycel?

 

[Blackout.xl]

southeast asian guy grew 3.2cm (160cm to 163cm) in a year doing japanese/yoga exercises 30-45mins every day but reached plateau.
his channel is "justin nguyen" he's a chingcel and does vlogs without trying to sell anything.

@Fuk you know what this means

 

[عبد الرحمن]

Not worth the time and effort

 

[Blackout.xl]

Not worth the time and effort

Cope

 

[عبد الرحمن]

Cope

I rather spend that time richmaaxing than some exercises that makes me taller 3 cm in a year tbh.

 

[Blackout.xl]

I rather spend that time richmaaxing than some exercises that makes me taller 3 cm in a year tbh.

3 CM is an inch. U can rich maxx and do this at the same time. Cope

 

[manletofpeace81]

if he gets to atleast 5ft6 it would be a game changer since hes from east asia.

 

[GetThatBread]

I’m already content with my height cuz I’m taller than 90% of people but does this work post puberty/fused plates

 

[turkproducer]

An inch is pretty solid if you're on a borderline manlet or borderline average height, as long as you jump a deviation it benefits you a lot. 5'8 is much better than 5'6 but so is 5'10 compared to 5'8.

 

[عبد الرحمن]

3 CM is an inch. U can rich maxx and do this at the same time. Cope

An inch is not a lot. 5'7 to 5'8 still a manlet.

 

[Gazzamogga]

Try this OP

 

[Blackout.xl]

An inch is not a lot. 5'7 to 5'8 still a manlet.

It can save u if u fraud with lifts.

 

[Chadelite]

southeast asian guy grew to 163cm

still a giga tera manlet

 

[manletofpeace81]

It can save u if u fraud with lifts.

from 160 to 163+ 5cm lifts= game changer

 

[Nosecel]

Try this OP

Im so fucking jealous of asian skin

 

[andy9432]

I grew from 5’10.5 to 6’1 in my 20s fixing my fucked up postere. It Is possible. I wasnt actually growing. Just years of forward head posture and a fucked up back forward rounded shoulders

 

[Deleted member 1862]

foring

the fuck does this mean

 

[ElliotRodgerJr]

the fuck does this mean

Fixing

 

[andy9432]

the fuck does this mean

autocorrecture

 

[Deleted member 1862]

autocorrecture

fair

tbh everyone should posture max, not because it'll necessarily make you taller but because having forward neck, rounded shoulders, apt just looks stupid

 

[Tony]

yes bro..

 

[Vitruvian]

billions of guys in the world and u think one chinglet growing 1 inch is proof

 

[Deleted member 685]

Not worth the time and effort

 

[andy9432]

What exercises did u do to posture maxx

tons of face pulls, rows, pullups, my pulling muscles was extremely imbalanced after only doing pushups for years, i also strenghtened my neck as i believe some of these muscles help with forward head posture and a big neck looks good anyways.

 

[andy9432]

rows on the rowing machine correct?

also how did u get better at pullups, theyre hard af, i can easily do a 100 pushups but pullups barely 4 lmao

lost weight, i could barely do 3, but i was 94kg, now im 75kg lean, pullups are crucial as it also stretches your back while simultaneously working your back. I do rows on the hammer strength machine, but any kind of row works

 

[KrissKross]

@Roping Subhuman try this bro!
You’ll still be extremely tiny and small and looked upon as being a puny cel by women, but 3cm is better than nothing.

 

[ChaddeusPeuterschmit]

Link of the video?

 

[Deleted member 1973]

You’ll still be extremely tiny and small and looked upon as being a puny cel by women

This.



An inch means nothing if you're a turbomanlet. jfl

 

[DoWhatYouCan]

an inch from stretches, an inch from posture and an inch from lifts is a huge difference boyos. maybe you get more or less on any of these but all most pple need is 5'10-5'11 to claim 6'.

 

[KrissKross]

an inch from stretches, an inch from posture and an inch from lifts is a huge difference boyos. maybe you get more or less on any of these but all most pple need is 5'10-5'11 to claim 6'.

There is no fucking way in hell that you can get two inches of height from stretches and posture improvements. Posture maxxing gives probably 1.5cm MAX

 

[SteveRogers]

There is no fucking way in hell that you can get two inches of height from stretches and posture improvements. Posture maxxing gives probably 1.5cm MAX

I know that this is a dead thread, but 1.5cm would be game changing
Just need a proper routine if anyone knows good stretches